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@user1352630948820: اللهم صلي وسلم على سيدنا محمد

أحمد عبد الحق
أحمد عبد الحق
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Saturday 17 January 2026 09:28:12 GMT
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DAY 31/100: APPLE CRUMBLE BARS. 🍎✨ This is how I do comfort food. No noise, no blood sugar crashes - just high-integrity ingredients that actually respect your body. I keep a batch of these in my freezer as a permanent backup for those afternoons when you need to feel grounded without compromising your energy. It’s professional-grade nourishment that hits that nostalgic note perfectly. INGREDIENTS 150 g organic rolled oats 80 g oat flour (blend 100g oats if you’re out) 70 g almond flour 2 teaspoons ground cinnamon 1 teaspoon baking powder a good pinch of Celtic sea salt 80 g coconut blossom sugar 110 g virgin coconut oil, melted FILLING 8 organic apples, peeled, cored + chopped 1 tablespoon arrowroot flour 2 tablespoons coconut blossom sugar a good pinch of ground cardamom METHOD Preheat your oven to 180°C. Line a bread tin with baking paper, leaving an overhang for easy removal. The Steam: This is the secret to that perfect texture. Place your chopped apples in a steamer basket over boiling water for 5-7 minutes until slightly softened. Pat them dry before the next step. The Base: In a medium bowl, combine the oats, flours, cinnamon, baking powder, coconut blossom sugar, + salt. Stir in the melted coconut oil until well incorporated. First Bake: Press 2/3 of the crumble mixture into the bottom of the bread tin. Pack it in tight. Bake for 15 minutes. The Filling: Toss your steamed apples with the arrowroot, cardamom, + coconut blossom sugar until coated. Assembly: Spread the apple layer over the warm base + sprinkle the remaining crumble on top. Final Bake: Return to the oven for 30 minutes until deep golden brown. The Set: Let them cool completely in the tin before slicing into thick, satisfying bars. Store these in the fridge or freezer for whenever that afternoon craving hits. SAVE this for when you need it most + SHARE with a sister who needs these too. #100daysofrecipes #applecrumblebars #hormonehealth #organicchef
DAY 31/100: APPLE CRUMBLE BARS. 🍎✨ This is how I do comfort food. No noise, no blood sugar crashes - just high-integrity ingredients that actually respect your body. I keep a batch of these in my freezer as a permanent backup for those afternoons when you need to feel grounded without compromising your energy. It’s professional-grade nourishment that hits that nostalgic note perfectly. INGREDIENTS 150 g organic rolled oats 80 g oat flour (blend 100g oats if you’re out) 70 g almond flour 2 teaspoons ground cinnamon 1 teaspoon baking powder a good pinch of Celtic sea salt 80 g coconut blossom sugar 110 g virgin coconut oil, melted FILLING 8 organic apples, peeled, cored + chopped 1 tablespoon arrowroot flour 2 tablespoons coconut blossom sugar a good pinch of ground cardamom METHOD Preheat your oven to 180°C. Line a bread tin with baking paper, leaving an overhang for easy removal. The Steam: This is the secret to that perfect texture. Place your chopped apples in a steamer basket over boiling water for 5-7 minutes until slightly softened. Pat them dry before the next step. The Base: In a medium bowl, combine the oats, flours, cinnamon, baking powder, coconut blossom sugar, + salt. Stir in the melted coconut oil until well incorporated. First Bake: Press 2/3 of the crumble mixture into the bottom of the bread tin. Pack it in tight. Bake for 15 minutes. The Filling: Toss your steamed apples with the arrowroot, cardamom, + coconut blossom sugar until coated. Assembly: Spread the apple layer over the warm base + sprinkle the remaining crumble on top. Final Bake: Return to the oven for 30 minutes until deep golden brown. The Set: Let them cool completely in the tin before slicing into thick, satisfying bars. Store these in the fridge or freezer for whenever that afternoon craving hits. SAVE this for when you need it most + SHARE with a sister who needs these too. #100daysofrecipes #applecrumblebars #hormonehealth #organicchef

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