@gymtipswithjournai: #gymmotivation #motivation #fyp #Fitness #discipline

A L E K S A N D A R P O P O V :

Scientifically speaking, increasing creatine intake from 5 g to 10 g does not provide additional benefits once muscle creatine stores are saturated.

Rory JH :

How does going till failure work better than 4x10-12 I find it better can anyone lemme know I’m kinda new

Benzz_ :

I've been going to the gym for 3-4 months and I go 6 times a week✌️what wrong?

ishaan.0317 :

3 good meals is more than enough you can even eat 2 good meals

Nick :

recipe for the shake??

HUNTER 🥷 :

No 3 💀✅

عمر :

Should I take creatine as a 16 yo

sibanika :

Thanks for being super helpful and telling us the ingredients in the shake you’re awesome!

Stipan :

what is that shake and i cant find that app on google appstore

ᴹ :

Lew Evans11 :

Recipe for the shake bro?

noah_12055 :

no ones questioning the 2.5k cal drink

WRLD 𖣂 :

I need advice i work out everyday of the week but Sunday, is that okay?

Matifit2012 :

If i do 3 sets and to failore its ok

Novajsz :

Just turned 15 btw

jdjsbdjdubfbf :

llasseol :

Wer sagt man muss über 3-5g Creatin nehmen hat keine Ahnung wie es funktioniert

hisokasmiddlefinger :

what if i train legs and then upper body the next day, can i then train legs again the day after?

𝚜𝚝𝚎𝚙𝚑 :

Im 14 can I take creatine even tho I want a lean athletic build I don’t wanna be bloated

𝘾𝙚𝙡𝙡𝙤 :

5g is gona do the same as 10g

ㅤ :

This aint 2.5k but prove me wrong

jexy :

As someone who struggles to eat more than 3 big meals a day. what do you guys suggest more protein shakes?

shneki43 :

there is absolute no need for you to take 10g of creatine

Krushan :

What’s the shake

nico :

Whats in the Shake bro