@therealemilyabraham: This is what I prepare EVEEY single night before bed, it apparently lowers cortisol, aids relaxation and promotes better sleep, aids in digestion and comfort, packed with anti oxidants and nutrients. Ginger adds warming effects if like me you suffer from cold hands and feet. Cloves bring antioxidant and mild digestive support and are supposed to kill parasites in the gut. Dandelion root supports the liver for overnight mode which also helps with hormonal balance.. what this tea does • quiet the mind • ease emotional stress • support overnight detox and repair • prevent digestive discomfort during sleep #chinesemedicine #herbs #tea