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@thenursehelen: Natural ways to get to sleep without medication.

Nurse Helen
Nurse Helen
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Saturday 17 January 2026 13:10:43 GMT
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amino.2021
DONE NAS :
pretty
2026-01-26 03:50:56
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chucksomeife
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Nicely
2026-01-19 13:30:35
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Don’t get me wrong, we ate GOOD at our meals (separate post to come👀), but you burn a LOT of energy hiking at altitude, so I always recommend bringing snacks you know you love for extra fuel—especially when your appetite can take a hit at higher altitudes. Here are some of my other main takeaways for fueling on Kili: - Carbs = energy to fuel sustained hiking ⚡️ - Protein = muscle repair & recovery 💪 - Tart cherry juice = recovery support 💤 - Chia seeds = fiber, healthy fats, & digestion support 🌱 - Electrolytes = hydration support on higher sweat/longer days. I bring electrolytes in my water bottle + plain water in my water bladder (*definitetly bring a water bladder, not just bottles!!*)💧 *Pro tip: Save your favorite snacks for summit night, when your appetite will likely be the worst! I always bring extra to share with clients, guides, porters, etc. because of my role as trip host, so you definitely don’t need to bring as much as me—but it never hurts to be overprepared! (None of these products sponsored this post! These are just what I chose to bring 😊) @CLIF BAR @Nuun Hydration @Nature’s Bakery @Skratch Labs @Bobo’s Oat Bars @Cheribundi @ALOHA @Quantum Energy Square #hikingsnacks #kilimanjaro #trailsnacks #dietitian #sportsnutrition
Don’t get me wrong, we ate GOOD at our meals (separate post to come👀), but you burn a LOT of energy hiking at altitude, so I always recommend bringing snacks you know you love for extra fuel—especially when your appetite can take a hit at higher altitudes. Here are some of my other main takeaways for fueling on Kili: - Carbs = energy to fuel sustained hiking ⚡️ - Protein = muscle repair & recovery 💪 - Tart cherry juice = recovery support 💤 - Chia seeds = fiber, healthy fats, & digestion support 🌱 - Electrolytes = hydration support on higher sweat/longer days. I bring electrolytes in my water bottle + plain water in my water bladder (*definitetly bring a water bladder, not just bottles!!*)💧 *Pro tip: Save your favorite snacks for summit night, when your appetite will likely be the worst! I always bring extra to share with clients, guides, porters, etc. because of my role as trip host, so you definitely don’t need to bring as much as me—but it never hurts to be overprepared! (None of these products sponsored this post! These are just what I chose to bring 😊) @CLIF BAR @Nuun Hydration @Nature’s Bakery @Skratch Labs @Bobo’s Oat Bars @Cheribundi @ALOHA @Quantum Energy Square #hikingsnacks #kilimanjaro #trailsnacks #dietitian #sportsnutrition
Runaway- AURORA #runaway #aurora #singing #singingcover #fyp
Runaway- AURORA #runaway #aurora #singing #singingcover #fyp
defensa shiyu 44K puntos. Alice M0W1 + Nangong Yu M1W1 + Yuzuha M2W1 #zzzero #zzzcreators #hoyocreators #gaming #alicethymefield
defensa shiyu 44K puntos. Alice M0W1 + Nangong Yu M1W1 + Yuzuha M2W1 #zzzero #zzzcreators #hoyocreators #gaming #alicethymefield

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