@gracewalkerchoreography: 4 Middle Split Moves that Actually Work! 👀 Save this for your next stretch & start getting more flexible today! 🖤 #flexibility #stretching #yogaflow #splits #gymnastics

gracewalkerchoreography
gracewalkerchoreography
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Region: GB
Saturday 17 January 2026 14:33:22 GMT
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peeandeffiezzzz
Pee&efiezzzzz :
Waitttt isn’t the 3rd one the middle split😭😭😭
2026-07-11 05:40:44
52
milani1663
☆࿐ཽ༵༆༒𝓶𝓲𝓵𝓪𝓷𝓲༒༆࿐ཽ༵☆ :
It’s my third day and it’s going good
2026-01-24 17:01:27
101
tmlblue
tmlblue :
Ok so like how am I supposed to get into these stretches?
2026-01-27 03:25:47
4692
xoxo_bella_love14
ʙᴇʟིྀ♡ :
I’ve tried nothing happened
2026-01-18 22:56:52
485
tiger.lily.mocha
Tiger :
Frog pose genuinely hurts me so bad 😭
2026-01-26 04:34:41
455
luvz.lynne
ℳ🐆 :
god knows I needed this
2026-01-18 18:53:08
1229
ewalunas_420
Buna sekas buna kasekas🤷‍♀️ :
Remind everytime u see this
2026-03-12 01:08:57
53
fullmoonbabe13
✨️ Chaotic Moon 🌙 :
hey...so.. what if I can't get into Malasana pose? 🥺
2026-01-21 01:00:51
54
clarss.emilia
Pearll 💫💌 :
i can't do the 3rd one fully is that okay?
2026-01-22 14:24:46
9
squidward_smells_good
Annie🌙 ⟭⟬⁷ :
I can do all of this but then my hips LOCK. Like a sharp lock actually in the hip and idk how to get my side splits if I CAN’T get past the lock in my hips.
2026-02-16 01:55:21
45
https_fadedx
X_Faded :
How do people do wide leg forward stretche I can’t at all
2026-02-04 09:15:23
11
venom.st5
Venom St :
remind me every day please
2026-02-17 23:22:46
22
rayy.nox
𝑅𝒶𝓎𝓇𝒶𝓎🪽🤍 :
Guys is front or middle split easier to get?
2026-01-26 13:39:34
12
aspiringactor4
@spiringmodel,singer,actor :
I literally could kiss you i got my splits back after years of me no longer being flexible 🥰
2026-04-07 23:24:04
8
ashleyann40
Ashley Ann :
I dislocated my hip when I had my last baby and never got full mobility back in it I cant hardly put pants on standing anymore bc I cant pick that leg up high enough. Would this help with that?
2026-02-05 00:36:05
6
natsjude
Natsjude :
We need modified examples out here ! lol
2026-01-17 21:40:47
48
rai_67_
ryan ghostling my little ponny :
music
2026-01-20 03:11:47
25
sergej3866
Sergej :
Thank you! I do both splits, you are showing the way to polish them 👍😁
2026-02-07 15:43:23
1
freddy75097
freddy75 :
My dream to move like this🥺🥺
2026-01-17 14:49:58
90
kichi.fly.fresh34
Kichi fly fresh34 :
great tips for middle splits! thank you for sharing
2026-01-19 16:03:00
9
theyylove.sydney
°❀⋆ 𝓢𝔂𝓭𝓷𝓮𝔂 ೃ࿔*:・ :
Day 6
2026-08-09 12:50:24
1
1ts_no3l
(○^▽^○) :
remind me
2026-03-18 16:59:39
2
sofylis_ua
соника :
Remind pls🙏🙏
2026-03-22 12:27:14
1
liepukss0
𑣲𝐿𝑖𝑒𝑝𝑎 :
HARRY STYLES SONG
2026-05-28 18:04:19
4
c_d766
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴￴ ￴ ￴ 丰 :
Dream body btw
2026-03-25 12:27:17
3
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