@elastaboy: Stiff ankles don’t stay in the ankles. They show up as knee, hip, or back pain. When the ankle can’t bend, your body steals motion from somewhere else. Ankle & Foot Relief – Simple Session Do this 3–4x per week 👇 1️⃣ Ankle Alphabet 1 round per side Slow. Full range. 2️⃣ Towel Curls 2–3 × 10–15 per foot Keep the heel down. 3️⃣ Knee-to-Wall Ankle Mobilisation 2–3 × 20–30s per side Heel down. Knee forward. Relief first. Control next. Episode 7 of Joint Pain Relief 🦶 Save this.

Jake Blundell

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Region: NZ

Saturday 17 January 2026 16:20:33 GMT