James White Training
Region: GB
Saturday 17 January 2026 16:21:26 GMT
144666
1669
51
253
Music
Download
Comments
Antony :
I've heard that if you're over 40 it can be bad for your kidneys. Is this true?
2026-01-20 05:59:44
3
Nick MAN!K :
Creatine is also good for brain function but you need more than 5 gram as the first 5 grams is used up by the muscles, but yes you don’t need high levels.
2026-02-13 18:08:44
4
RaveyDavygravy :
I thought to optimize use is was g per kg body weight. Bigger guys require more per day.
2026-05-06 17:49:41
0
shyfx :
Naked creatine the best 100% pure
2026-05-05 17:41:20
0
user9900325255628 :
Scientists seem to think now that more creatine helps cognitive functions
2026-01-17 18:25:13
11
Gibbo :
Wha happens if you take it and don’t workout? Is there any other benefit?
2026-01-20 23:14:15
2
TwentySeven27 :
If you think Creatine is just for muscle growth then you need to look again.
2026-06-18 22:03:46
0
NØA :
you should get off for 1 day every 2 weeks so your body keeps producing it itself
2026-06-25 23:32:28
0
PAUL. :
How long for results?
2026-01-22 13:09:35
1
Joe Harper :
robert love hes a person to look up for this
2026-04-04 06:07:04
0
NSNP123456 :
Does it make you increase your weight?
2026-06-15 15:39:51
0
Johnhere :
Can't stand the taste
2026-02-12 15:00:00
0
Steven Lishman 2025 :
I certainly did know all that..
2026-06-29 08:50:18
0
Caren Anderton :
can my 12 year old have this? I believe it's good for surrounding the brain and lots of other positive benefits, is this true?
2026-03-12 08:59:19
0
Rosco :
Absolutely 👍
2026-01-17 20:01:21
0
Christine Holyoake :
how long till you feel a benifit
2026-03-02 10:51:02
1
bobbysatwat :
Prove it
2026-06-25 02:45:05
0
eden_unlucky13 :
can it cause hair loss
2026-03-09 11:47:35
0
RM :
There new research just being realised, and states 10-12 grams has a positive affect on the brain not just your muscles.
2026-08-12 07:07:28
0
Marie P :
Can you use if you only have one kidney?
2026-02-12 20:07:49
0
fez barnard rugby :
What affect does it have on the heart after heart surgery version/oblation etc
2026-07-15 22:58:32
0
Ceri Angel :
it's helped me to not forget words and brain fog during perimenopause..I do strength training a little too.
2026-03-05 13:17:43
0
✨️Fiona✨️ :
makes my hair fall out.
2026-03-01 20:23:50
0
keziboo :
I really really want to be able to take it but I couldnt sleep at night even tho I took it in the morning...I gave me power in the Gym...can I take collagen every day too??without coming off??
2026-02-21 12:55:40
0
MattEliteStorm :
I had no idea how much to use the first few days. I used 2 tablespoons for a few days at first. No wonder my Coffee tastes weird.
2026-01-18 05:31:52
0
To see more videos from user @james_white_training, please go to the Tikwm
homepage.
