Rami
Region: US
Saturday 17 January 2026 17:41:26 GMT
1839229
82449
652
7165
Music
Download
Comments
MejoraLaRaza :
If you’re not barbell squatting, you aren’t working your legs
2026-01-18 19:02:36
126
Idontknowman :
That’s literally my leg day 💀 that and some SLDL’s
2026-01-18 07:26:17
64
noah :
Wait I’m supposed to do more
2026-01-18 09:33:21
6802
Lol :
Tf else you suppose to do?
2026-01-18 22:14:52
9308
wyatt :
leg extension, back squat, rdls, abductors, and calves raises
2026-01-17 18:03:25
3589
Thing1 :
Doing leg workouts are not working legs?????
2026-01-18 09:05:03
2862
A&A&E :
This is exactly how I do it, and my legs look good.
2026-01-18 09:28:28
240
Bloopy :
I prefer just using the machines for leg day. I’m not looking to compete, just to be fit. I’ve also had so many friends destroy their back deadlifting
2026-01-18 21:25:44
732
Fartbutt29 :
Just add abductors and ur set
2026-01-18 04:56:56
386
Marie :
To be fair if you’re doing these to failure it’s still really great exercises for legs 🤷🏽♀️
2026-01-18 15:43:39
625
stalin :
Add in hip abduction and ur good
2026-01-18 12:35:49
321
That_Dude Mr1 :
these exercises are completely fine to grow legs. I think you’re misunderstanding growing legs and building strength in the legs. These literally have science facts behind them to grow your legs and a 6 time Mr Olympia that showed you, you don’t need squats to grow legs.
2026-01-18 12:06:25
163
EvAutos :
I genuinely just left the gym and this is what I did
2026-04-08 23:15:21
5
$inan :
Please don’t lock your legs man
2026-01-18 02:00:18
114
Jae💙 :
Heel elevated Squat - RDL - Leg press - Seated Leg curl - Standing smith machine calve raises - Leg extension
2026-01-18 23:31:34
0
J6m2x9r4l7p3z6nt5w1b7k2dg1i8oa :
Not skipping leg day is hard enough. Don’t create harder expectations
2026-01-18 18:23:27
269
Jurry :
Those r all great exercises lmao
2026-01-19 01:08:24
53
nik :
U forgot bench🙈
2026-01-18 17:15:45
133
Jake✌️✌️ :
Well if you put 20 pounds of muscle on your chest, back, and arms. Then technically your adding a 20 pound workout to your legs every day🤷♂️
2026-01-18 11:52:21
137
️ :
Seems like leg day to me
2026-02-15 04:06:06
41
Nathan VA :
You only need 4-5 exercises and 2 days bro
2026-01-17 17:46:11
57
𝐎𝐑𝐄𝐍 :
lowk MIGHT be me 😭🙏🙏
2026-01-18 00:03:55
26
💞 :
Leg extension, leg curl, calf raises, adductor, abductor, leg press, tibialis raises, and then core same day
2026-01-18 02:52:38
47
Cordell Koerner :
Abductors, adductors, seated leg press, then leg extension. And end with minimum 15-30mins stairs
2026-01-18 17:04:57
34
To see more videos from user @rdajaniii, please go to the Tikwm
homepage.
