@mr.backzilla1: If your gym doesn’t have a Chest Supported Row for Kelso Shrugs try this variation instead for trap growth. #latworkout #fitnessmotivation #bodybuilding #backworkout

Archie :

Can’t you do it on a chest supported row?

cantstxp :

Should I replace normal tbar rows for Kelsi shrugs on the tbar?

Aidan :

Fees awkward to do but these are great

Bigheftymanwithchunkyballs :

Are kelso shrugs just scapular retractions?

ıuøʎ :

should i swap this out with mid back rows or just add it on

Brian :

I see how you kinda rock your back up I try to avoid that when doing them. Should do that slight rock to get better rom

Lilpuffcloud :

Does that help grow traps

Charles D Matibag :

Is it normal to activate some traps?

zaeduhgoat :

I wish I could hit these. I’m 6’4 and the benches are just not long enough for me and flimsy. Would I could I do that would give me more stability?

ctruu__ :

I can never get a good feel when I do kelsos. I know I’m just doing them wrong smh 😅

ssam :

Can I replace t bar row with kelso shrug and rear delts instead?

Garrett Heath :

is it good to do rows like that in the bench?

kyle__mead :

Just did these for the first time today and easy to say these will be apart of my back day forever now

ghoul :

great advice

daws :

What's better, normal T-Bar row or Kelso Shrugs?

Zer0 G :

Awesome

triplejjj9000 :

does it work if i have a t-bar row that is horizontal

𝐿𝒶𝓈𝓈𝒾 🌵 :

30° the best cuz it gives the most support

gharrison11117 :

great tips bro!

Noah Spaulding :

Would rows with a barbbell work the same way

. :

Thank you bro!!

Muhammed_Kacan :

𒉭themis𒉭 :

you don't need just a t bar row. at most rowing machines you can do Kelso shrugs

ieatkids💐 :

really better than the normal shrugs and my traps is still hurt after 3 days

GromglentonV2 :

Sorry, but i don't have a bench either 😭