Squat University
Region: US
Saturday 17 January 2026 20:03:06 GMT
274973
12596
81
1312
Music
Download
Comments
Alexis in 🇫🇷 :
Is there a mind-muscle connection with this exercise? I never feel anything when doing this
2026-01-17 20:50:24
182
t fu :
is there a wrong way to do this? I stopped bc it doesn't feel like anything 😅
2026-01-18 17:05:34
21
Matt 🇨🇦 :
Standing on one foot, is leveling up!!
2026-01-17 23:32:36
60
BaZtet :
how much weight to use? I. 6'4" 200lb
2026-01-19 21:03:15
2
Chris K388 :
Love this. How many sets do u recommend? Daily?
2026-01-19 11:45:33
3
Tajah Edwards :
Is this where the epidural Was placed ? If not can you give one for that ?
2026-02-18 23:25:13
1
Nancy Goodwin :
Will. 5lb kettle bell work?
2026-01-18 13:44:58
3
24859855 :
Did this on one leg…🤣🤣🤣…I was dancing all over. Great tip
2026-02-16 13:36:06
1
Pano888 :
please discuss the mechanism by which this exercise is supposed to create ”spinal rehab proprioception”….last i checked proprioception is a neurological inout from golgi tendon organs and is occurring all the time just with general movement of the spine. So a swim, walk, cycle, bebending forwards, bending backwards…whatever….
2026-01-18 08:13:04
3
Delgado :
Bc I feel nothing when I do but ok
2026-01-18 00:47:07
5
JoMomma :
What is an alternative to using a kettlebell? Also, is this good for someone just starting out?
2026-01-18 16:35:25
3
Barbara is My French Name 😘 :
Why did it feel too easy? Am I doing it wrong?
2026-02-13 17:15:05
4
M_Q_Q :
I’ve had the misfortune of having two back surgeries. Pilates and exercises like these made all the difference ! Back and core has never been healthier ! 💪
2026-03-04 12:09:09
1
AsparagusDaily :
I don't have enough time for all this rehab omg what do i do
2026-01-18 12:15:06
6
Mark :
I do these as a warm up before kettlebells
2026-01-18 14:12:37
2
jawwos :
Ok, how heavy thingy should I buy?
2026-01-20 13:48:47
1
Cuddles4Tacos :
I need better spine stability 🫶🏻
2026-01-17 22:03:44
2
lifestyle_sidehust1es :
Having had two laminectomies, I do these and they work. It’s been some time, but you will be there and get there.
2026-05-28 01:50:11
0
Miss Mel 🇨🇦🍁 🌴🌺🪷🐘🐴 :
im getting a kettle ball tomorrow!
2026-02-23 03:08:05
0
DeanaPanTW :
Can be done daily?
2026-03-09 07:40:55
0
Abbe_T :
How many sets?
2026-03-08 20:09:00
0
Iris Olsen :
Hey! Are these safe for pregnant women?😀
2026-03-03 12:04:46
0
Laial :
How many kg?
2026-06-29 07:14:22
0
LTS.513 :
What is heavy enough is it maximum or just 10 kg
2026-01-17 21:43:33
0
To see more videos from user @squatuniversity, please go to the Tikwm
homepage.
