@lenaonthelow: Here are 4 habits you can implement into your day when you’re feeling angry or just in general if anger is an emotion that comes up for you often. Practicing these when emotions start to build can help you process and release them, and remind you that you are not defined by your anger or by your struggles!! #MentalHealth #selflove #SelfCare #romanticizelife #gratitude
Personally my anger comes from others actions which make me small and alone
2026-01-20 22:11:13
3207
˚⊱🪷⊰˚ :
sending this to myself
2026-01-19 23:30:04
9498
rapmonsnipples :
The problem with journaling about exactly what’s upsetting me makes me even more angry
2026-01-21 03:23:34
1199
Kerr :
You’re aura is so angelic x
2026-01-19 08:37:31
2327
Gabi Maczka :
what is jumping jacks
2026-01-18 13:25:11
406
Autumn :
doing yoga twice a day 7 days a week has helped me process anger and betrayal in a healthy way no self destructive behavior
2026-01-19 17:13:57
705
Alexandra :
I got angry at the first sentence 😭
2026-01-31 06:33:17
75
pinkmold67 :
Learn how to regulate your nervous system! A lot of the time anger can come from anxiety as well.
2026-01-21 17:15:48
346
Howdoesitenduplikethis :
Dancing helps so much too! I love to go dancing and stay sober
2026-01-19 20:16:24
257
daisy 🎀 :
You’re such an angel thank you for this 💐🥺
2026-01-21 06:44:31
58
Carolina :
I want my sister to see this, but if I send it to her she’ll get angry
2026-02-01 22:14:33
47
doesntblink :
Anger itself isn’t weakness.
Losing control of it is. Calm wins.
2026-03-01 16:58:19
17
OPAL!!🦉🧩[87/86] :
I do all of this but immediately after I remember why I was angry again and get angrier
2026-02-05 15:23:13
17
Klari<333 :
im sat.
2026-01-19 20:05:06
83
lilycourt222 :
Thank you.
2026-02-04 00:05:39
10
krissiasosa :
thank you 💗🙏🏻
2026-02-04 06:26:59
6
isabellaantoniaaa :
I needed this, thank youuu
2026-01-22 19:34:42
6
Nayeli Baeza :
thank you needed this!
2026-02-03 17:42:10
6
LEXXX 🍒 :
Hey besties, anger is a secondary emotion! Process the feeling underneath that too 🫶
2026-01-21 00:05:24
50
seruseruan :
in Islam we have pray
2026-02-06 22:52:38
7
Selina Sherman :
waking up in the morning and jumping!!!! YES.
2026-01-26 20:40:08
26
carmina rose :
this video was genuinely the best i've seen in a while. i hope you never have to be angry enough to figure these out again, you look so sweet!!! thank you sm for this
2026-01-19 22:55:55
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jaidyn :
my anger comes from my mom constantly playing victim after hurting my feelings repeatedly
2026-01-29 03:29:48
85
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