@lenaonthelow: Here are 4 habits you can implement into your day when you’re feeling angry or just in general if anger is an emotion that comes up for you often. Practicing these when emotions start to build can help you process and release them, and remind you that you are not defined by your anger or by your struggles!! #MentalHealth #selflove #SelfCare #romanticizelife #gratitude

Lena Luszczynska
Lena Luszczynska
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Region: US
Saturday 17 January 2026 20:21:36 GMT
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aiha1504
Aida :
Anger comes from feeling powerless
2026-01-18 23:46:57
25116
secret.udontme67
🍂🧁🦌 :
i’m trying girl i really am😭
2026-02-27 00:41:39
2305
hopelesslydevoted2you1
hopelesslydevoted2you1 :
Personally my anger comes from others actions which make me small and alone
2026-01-20 22:11:13
3207
chargingyellow
˚⊱🪷⊰˚ :
sending this to myself
2026-01-19 23:30:04
9498
rapmonsnipples
rapmonsnipples :
The problem with journaling about exactly what’s upsetting me makes me even more angry
2026-01-21 03:23:34
1199
courtny.kerr
Kerr :
You’re aura is so angelic x
2026-01-19 08:37:31
2327
gabrielamaczkaa
Gabi Maczka :
what is jumping jacks
2026-01-18 13:25:11
406
empressofscorpio
Autumn :
doing yoga twice a day 7 days a week has helped me process anger and betrayal in a healthy way no self destructive behavior
2026-01-19 17:13:57
705
thesadfae
Alexandra :
I got angry at the first sentence 😭
2026-01-31 06:33:17
75
pinkmold67
pinkmold67 :
Learn how to regulate your nervous system! A lot of the time anger can come from anxiety as well.
2026-01-21 17:15:48
346
ohmygoshwownoway
Howdoesitenduplikethis :
Dancing helps so much too! I love to go dancing and stay sober
2026-01-19 20:16:24
257
la.daisyyyy
daisy 🎀 :
You’re such an angel thank you for this 💐🥺
2026-01-21 06:44:31
58
carolina.cnk
Carolina :
I want my sister to see this, but if I send it to her she’ll get angry
2026-02-01 22:14:33
47
doesntblink
doesntblink :
Anger itself isn’t weakness. Losing control of it is. Calm wins.
2026-03-01 16:58:19
17
opallxq
OPAL!!🦉🧩[87/86] :
I do all of this but immediately after I remember why I was angry again and get angrier
2026-02-05 15:23:13
17
klara1clara
Klari<333 :
im sat.
2026-01-19 20:05:06
83
lilycourt222
lilycourt222 :
Thank you.
2026-02-04 00:05:39
10
krissiasosa_
krissiasosa :
thank you 💗🙏🏻
2026-02-04 06:26:59
6
isabellaantoniaaa
isabellaantoniaaa :
I needed this, thank youuu
2026-01-22 19:34:42
6
purpleprincessn
Nayeli Baeza :
thank you needed this!
2026-02-03 17:42:10
6
leeexiiiraeee
LEXXX 🍒 :
Hey besties, anger is a secondary emotion! Process the feeling underneath that too 🫶
2026-01-21 00:05:24
50
anjasmin05
seruseruan :
in Islam we have pray
2026-02-06 22:52:38
7
selina.sherman
Selina Sherman :
waking up in the morning and jumping!!!! YES.
2026-01-26 20:40:08
26
cxrminarose
carmina rose :
this video was genuinely the best i've seen in a while. i hope you never have to be angry enough to figure these out again, you look so sweet!!! thank you sm for this
2026-01-19 22:55:55
79
jqs35421
jaidyn :
my anger comes from my mom constantly playing victim after hurting my feelings repeatedly
2026-01-29 03:29:48
85
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