@advbb34:

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Saturday 17 January 2026 20:41:49 GMT

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صوفيا🎀 :

نفس مالتي

2026-01-18 10:32:28

66

كاتمت الحزان :

2026-01-18 13:08:28

32

ابو علاوي 🥰 :

وين احصل من هاي

2026-01-18 15:17:38

4

زهير الوزان ابو مهدي :

يرن رن

2026-01-18 16:20:54

2

ـ حـَڵـۄتـهـڹَ ؛ツ💛" :

يبوي😂🥺😊

2026-01-19 11:50:10

10

313 :

نفس مالتي ونبي

2026-01-19 18:17:10

3

مهره الاصيلة :

يا

2026-01-20 12:17:35

4

المهره :

ممتاز

2026-01-19 13:10:43

6

🦅 احمد 🦅 🇮🇶 :

2026-01-20 14:45:40

1

حمودي أبن العمارة :

😂😂😂😂

2026-01-18 19:58:54

1

حسوني :

نفس مالتي

2026-01-18 18:07:34

17

نازᬼ💜⑅⃝ـᬼكة🍒 ‍ :

💃💃💃

2026-01-18 22:42:04

4

محمد الطائي :

2026-01-19 19:01:31

2

كاتمت الحزان :

2026-01-18 13:08:08

13

كاتمت الحزان :

2026-01-18 13:08:33

5

كاتمت الحزان :

2026-01-18 13:07:58

4

كاتمت الحزان :

2026-01-19 14:37:23

1

كاتمت الحزان :

2026-01-18 22:28:12

4

حيدر🥷☝️ :

2026-01-19 15:53:02

1

عہاشᤡق็ الهྂྃدوᯨء🝤 :

2026-01-19 18:03:15

1

الاحترام من شيم الرجال :

2026-01-19 13:37:20

1

ياخذنه تعب ورد لهنه خيوط :

وين انروح وين انولي

2026-01-18 19:05:09

1

اميري علي ونعم الامير 💔313 :

2026-01-18 20:29:14

1

جوري جوري :

من اضوج اكوم اركص😂

2026-02-03 21:24:47

1

فقيدي والدي 😥😔 :

جميل

2026-01-18 14:26:57

0

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570 calories | 68 g protein | 40 g carbs | 14 g fat Estimated per meal • Makes 7 meals BEEF & EGG RICE BOWLS Portion options ⬇️ Calories | Protein | Carbs | Fat Hit your macros easier ⬇️ weigh sitting 30g of each other 7 meals: 570 | 68 g | 40 g | 14 g 8 meals: 500 | 60 g | 35 g | 13 g 9 meals: 440 | 53 g | 31 g | 11 g 10 meals: 400 | 48 g | 28 g | 10 g 🛒 Publix shopping haul 3.5 lbs 96/4 beef 7 eggs 16 oz egg whites 270 g dry jasmine rice 1 yellow onion 3 bell peppers 20 g Kinder’s The Blend 350 g FAGE 0% Greek yogurt Plus your chosen sauce ingredients below. Stage 1 ⬇️ Cook 3.5 lbs beef with 20 g Kinder’s salt, pepper & garlic, 1 chopped onion and 3 diced peppers. Break up the beef; cook to 160°F. Stage 2 ⬇️ Scramble 7 eggs with 16 oz egg whites in your second skillet. Cook 270 g dry rice in your rice cooker. Stage 3 ⬇️ Blend 1 sauce recipe enough for all 7 meals. 🌶️ Chipotle 350 g plain Greek yogurt 70 g chipotle peppers with adobo sauce 20 g lime juice 40 g water 4 g garlic powder 2 g smoked paprika 2 g cumin 2 g salt Or this sauce same macros 🤝 🍁 Sweet maple 350 g plain Greek yogurt 25 g pure maple syrup 2 g vanilla extract 2 g cinnamon 1 g salt 110 g water Stage 4 ⬇️ Combine the cooked beef, vegetables, eggs and rice. Turn off the heat. Mix in your entire sauce batch. Divide evenly into 7, 8, 9 or 10 containers. Use the matching macros above. #MealPrep #HighProteinBreakfast #BreakfastBowls #EasyRecipes #BreakfastMealPrep

570 calories | 68 g protein | 40 g carbs | 14 g fat Estimated per meal • Makes 7 meals BEEF & EGG RICE BOWLS Portion options ⬇️ Calories | Protein | Carbs | Fat Hit your macros easier ⬇️ weigh sitting 30g of each other 7 meals: 570 | 68 g | 40 g | 14 g 8 meals: 500 | 60 g | 35 g | 13 g 9 meals: 440 | 53 g | 31 g | 11 g 10 meals: 400 | 48 g | 28 g | 10 g 🛒 Publix shopping haul 3.5 lbs 96/4 beef 7 eggs 16 oz egg whites 270 g dry jasmine rice 1 yellow onion 3 bell peppers 20 g Kinder’s The Blend 350 g FAGE 0% Greek yogurt Plus your chosen sauce ingredients below. Stage 1 ⬇️ Cook 3.5 lbs beef with 20 g Kinder’s salt, pepper & garlic, 1 chopped onion and 3 diced peppers. Break up the beef; cook to 160°F. Stage 2 ⬇️ Scramble 7 eggs with 16 oz egg whites in your second skillet. Cook 270 g dry rice in your rice cooker. Stage 3 ⬇️ Blend 1 sauce recipe enough for all 7 meals. 🌶️ Chipotle 350 g plain Greek yogurt 70 g chipotle peppers with adobo sauce 20 g lime juice 40 g water 4 g garlic powder 2 g smoked paprika 2 g cumin 2 g salt Or this sauce same macros 🤝 🍁 Sweet maple 350 g plain Greek yogurt 25 g pure maple syrup 2 g vanilla extract 2 g cinnamon 1 g salt 110 g water Stage 4 ⬇️ Combine the cooked beef, vegetables, eggs and rice. Turn off the heat. Mix in your entire sauce batch. Divide evenly into 7, 8, 9 or 10 containers. Use the matching macros above. #MealPrep #HighProteinBreakfast #BreakfastBowls #EasyRecipes #BreakfastMealPrep

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