@theluxebody: 10 Nigerian Foods That Can Help You Gain Noticeable Weight 🍽️ If you’re trying to add healthy weight, these Nigerian foods can help when eaten consistently 👌🏽 1. Rice & Stew (with oil & meat) High in calories and carbs — perfect for steady weight gain. 2. Eba / Fufu with Egusi or Ogbono Soup These soups are rich in oil and protein that support body fullness. 3. Yam & Egg Sauce Yam is calorie-dense, and eggs help build healthy body mass. 4. Beans & Plantain (with palm oil) A powerful combo for weight and energy. 5. Bread & Peanut Butter Easy, affordable, and packed with calories. 6. Pounded Yam & Vegetable Soup Heavy swallow + nutrient-rich soup = visible results over time. 7. Akara & Pap (Add milk!) Great for breakfast weight gain. 8. Indomie with Eggs & Sausage Not everyday food, but very calorie-rich. 9. Moi Moi (with oil & fish) Protein 10. Avocado Pear (Eat with bread or rice) Healthy fats that help 🥑 #howtogainweight #weightgainjourney #weightgain #fypシ