@theluxebody: 10 Nigerian Foods That Can Help You Gain Noticeable Weight 🍽️ If you’re trying to add healthy weight, these Nigerian foods can help when eaten consistently 👌🏽 1. Rice & Stew (with oil & meat) High in calories and carbs — perfect for steady weight gain. 2. Eba / Fufu with Egusi or Ogbono Soup These soups are rich in oil and protein that support body fullness. 3. Yam & Egg Sauce Yam is calorie-dense, and eggs help build healthy body mass. 4. Beans & Plantain (with palm oil) A powerful combo for weight and energy. 5. Bread & Peanut Butter Easy, affordable, and packed with calories. 6. Pounded Yam & Vegetable Soup Heavy swallow + nutrient-rich soup = visible results over time. 7. Akara & Pap (Add milk!) Great for breakfast weight gain. 8. Indomie with Eggs & Sausage Not everyday food, but very calorie-rich. 9. Moi Moi (with oil & fish) Protein 10. Avocado Pear (Eat with bread or rice) Healthy fats that help 🥑 #howtogainweight #weightgainjourney #weightgain #fypシ

TLB|WEIGHT GAIN PLUG🎀
TLB|WEIGHT GAIN PLUG🎀
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Region: NG
Saturday 17 January 2026 22:18:11 GMT
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apostleikechukwupower
Bank one💧 :
try shawarma atleast 3times in a week and thank me later
2026-01-21 15:44:38
19
j1bola_
J1bola :
beans x plantain bread x peanut butter by extension beans x bread can do the job too. okay. thank you
2026-01-21 08:52:40
0
mizfrenchb
mizfrench :
I eat everything and still look small , even after 3kids and I’m turning 30 soonn😭
2026-01-19 16:20:36
63
divine_gifttt
divine_gifttt :
You see that bread and peanut butter, it works like magic😹
2026-01-19 15:50:59
99
futurenightingale1234
lifesaver 💉🩺💊 :
You're right,this is the evidence
2026-01-20 20:26:39
18
eunicefunnygirl
💝 Eunice💗 :
i eat everything every time but no weight
2026-01-20 11:37:26
3
cynthiabeautyworld
cynthiabeautyworld :
E Dey add ooo especially Avocado and bread
2026-01-21 17:11:26
5
mascot364
MIX🇳🇬×🇨🇮 :
garri and groundnut 😁😁😁😁
2026-01-20 16:37:12
5
sarahnuel25
SELLIE STEPS 👠 :
I ate all of the above but I never added up until I got pregnant and gave birth ,even a cup of water makes me add up 😩
2026-01-19 13:32:56
25
shugazizi
Shugazizi :
Yam nd egg sauce 😎
2026-01-20 16:32:05
3
wealthbeauty35
🕊️Wealth🕊️ :
raw pap and milk
2026-01-20 21:33:00
1
chukspreshy
That_PM Gworl♾️🌸 :
I literally eat all these but I haven’t still added🥲or am i eating the wrong way🤷🏻‍♀️
2026-01-19 18:18:49
6
kwinprisca
Flawlesslay :
It’s obvious everything I eat automatically makes me add up
2026-01-19 00:04:39
15
skincare_equipment
skincare_equipment supplier :
Thanks for sharing 🥰
2026-01-19 18:39:36
0
medfactsbypharmfranklin
pharm_franklin :
how about Okpa 😁
2026-01-23 13:26:02
0
zeishaxo
Augusta 💫 :
Real.
2026-01-24 08:32:22
1
waletiktok1
wale :
all these r normal every day timetable foods. 😁😁🤭
2026-01-21 14:51:18
0
bsingjames
by james :
Wat about eggs
2026-01-21 15:44:15
1
therealoluwaseun
#therealoluwaseunfunmi🥰❤️ :
Follow for follow guys
2026-01-20 16:58:27
2
gosolar_with_tianaenergy
Tiana-Solar-Energy :
Me reading this while eating number 1 😂🥰
2026-01-22 06:13:19
0
iqm_uche
UCHE ྀི :
No one talks about parfait 😂😂
2026-01-20 11:12:34
0
beautybypreciousofficial
💙Precious Beauty Diary💜✍️ :
as a nutritionist, is beans and rice a joke to you, why didn't it make it to the list. that combination gives you complete protein
2026-01-19 17:30:15
2
kema4040
kems992 :
if all of this gives noticeable weight, why am I not adding up🤔
2026-01-19 13:38:20
3
bettygold
BettyGold😍💋❣️ :
Follow for follow
2026-01-23 13:15:56
0
priscawest99
⚡️wêšt⚡️ :
What should I eat to less belly fats 🥺🥺
2026-01-19 21:04:33
0
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