@denisehamdan: At home leg day for when you can’t make it to the gym but you want to make your legs burnnnnn Beginner friendly + body weight only 🤌🏽 The workout: - Lunges with a knee drive (3 sets of 10 reps) - Bodyweight squats (3 sets of 10 reps) - Glute bridge superset which is 10 regular bridges, right into a 10 second hold finish with 10 pulses, (repeat this circuit twice) - Single leg hip thrusts (2 sets of 10 reps) - Bulgarian split squats (3 sets of 10 reps per leg) Core: - front plank 60 seconds - Side planks 60 seconds each - Spider-Man kicks 30 seconds - Dead bugs 30 seconds (Repeat everything twice) Try this out and let me know if you want more 🤌🏽 Top from Madore Athletics ‘ DENISE ‘ #athomeworkout #gymmotivation #bodyweighttraining #legdayworkout #fatburn