@andrewkevorkian: Practical Macros 🛒 Meal Prep on a cut ✂️ 3 meals and 3 snacks! Thank you for the support! On average one video takes me 20 hours+ now with the time and effort I put into these but I love it. #health #mealprep #food #GymTok #Fitness

Andrew | Practical Macros

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Saturday 17 January 2026 23:32:45 GMT

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Comments

Castro Raul :

I don’t see the pdf

2026-01-18 07:23:39

Jen McManus :

So if I go to the bio, get the pdf, I can then adjust to my macros? Or how does the adjustment work?

2026-02-16 17:50:53

Christina :

I went to Costco for that chicken and they didn’t have it! Was it good?

2026-01-17 23:55:24

trainingwithrashaan :

where can i get the pdf?

2026-02-26 00:40:18

DietaPro.it :

How do you calculate all the costs, macros and grocery 😳

2026-04-07 17:28:36

raks4ll :

Legit 💯

2026-01-26 01:50:49

Qball1754 :

The GOAT for sure 🙏🏽

2026-01-18 00:40:00

YashMan :

Thank you 🙏

2026-01-18 01:34:31

Mark Oviedo :

This is the breakdown I need.

2026-01-17 23:55:57

McKenna :

My fat ass thought those egg whites were mashed potatoes

2026-01-18 00:59:03

Cesar Garcia :

dude youre a beast thanks for the info

2026-01-29 01:36:29

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