@mvmt101: Repo ❌ STOP doing towel crunches 💡Unless you want your toes to permanently CLAW, hammer, grip and deform STOP training them that way. ✨instead If you have a towel do : ✅ towel pushes ✅ towel hovers ✅ towel sweeps - shake it up and do sweeps with your leg extended ✅ Do these seated heel raises and use the towel to elevated your toes ✨you get 4x the strength gains fro TOE STRENGTH when you elevate your toes ⚠️Just remember to keep your toes LONG FLAT and WIDE ❌- no clawing! 💡 If you struggle with LONG FLAT and WIDE add toe spacers I love @Nabsoso Splay Then try ✅ standing heel raises ✅ 1 leg heel raises ✅ Add a ball between your heels to layer in more foot core For more variety : ✅ inverted heel raises ✅ everted heel raises * it’s a 3D world ✅ If heel raises are a challenge I LOVE this toes elevated VELE forward lean to begin strengthening a foot ❌ So please STOP doing CRUNCHES

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Sunday 18 January 2026 00:54:18 GMT