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@adrianmannkodep: Part 1 - Too Drunk to Notice You’re Driving Without Tires #cops #bodycam #bodycamcops #crime
Crime on BodycamCops
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Region: VN
Sunday 18 January 2026 03:06:24 GMT
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Rhonnie/Kealii13 :
Always on their phones!!!!
2026-01-22 20:20:22
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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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A powerhouse team from 14 Peaks Expedition has departed Kathmandu for Pakistan to support this year’s K2 mission. These Sherpa climbers bring world-class experience, strength, and the legacy of Nepal’s mountaineering excellence to one of the world’s most dangerous peaks. Sona Sherpa – 27 eight-thousander summits, including Winter K2 Pasang Sherpa – Veteran of Everest, K2, and other major peaks Pasang Nurbu Sherpa – 39 eight-thousanders and 14X8000m. Mingma Jangbu Sherpa – One of the youngest rising guides with 8+ 8000m summits. Together, they represent the true force behind the climb. Follow their journey as they head toward K2 Basecamp. #SherpaForce #K2Expedition2025 #14PeaksExpedition #NepalToK2 #OneDreamOneTeam #SherpaStrong #MountaineeringNepal #k2 #pakistan #expedition
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