@baxterbrowpt: MACROS vs MACROS (for your body) Same macros. Very different outcomes. 🥩 PROTEIN ✅ Best: Lean meats High protein, low calories, very filling. Helps fat loss without extra baggage. ❌ Worst: Processed meats Higher calories, hidden fats, low fullness. Easy to overeat, hard to get lean. 🍚 CARBS ✅ Best: Whole, slow-digesting carbs Oats, potatoes, rice, fruit, wholegrain bread. Stable energy, better training, stay full longer. ❌ Worst: Sugary processed carbs Pastries, sugary cereals, lollies, soft drink. Energy spike → crash → hungry again. 🥑 FATS ✅ Best: Whole-food fats Avocado, olive oil, nuts, seeds, salmon. Control hunger, support hormones in a deficit. ❌ Worst: Processed & fried fats Vegetable oils, fast-food sauces, deep-fried junk. High calories, low benefit, fat loss killer. Macros matter. Food quality decides the result. Save this and drop a follow if getting lean is the goal 💪 Thanks for watching 🤝 #diettips #macrotips #macros #fatlosstips #lean

BaxterBrowPT

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Sunday 18 January 2026 07:35:39 GMT