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@m45st: #البصره_بغداد_النجف_كربلاء_الحله_السماوه_الناصريه_العماره_ديالئ_كركوك_الموصل_اربيل_دهوك_فولو_بغداد_ميوزكلي_العراق_لبنان_الامارات_البحرين

🪐.𝟏𝟐:𝟎𝟎. //Masar Demir
🪐.𝟏𝟐:𝟎𝟎. //Masar Demir
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Region: IQ
Sunday 18 January 2026 15:25:04 GMT
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sma1s2
om hassan :
🥰🥰🥰
2026-01-18 16:14:39
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user4976616280031
علي الشمري :
😭😭😭
2026-01-18 16:11:58
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umras1
دنيا :
💕
2026-01-21 01:11:04
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Need to go for a date and worried about your yellow teeth? 💜✨ Don't stress—just pop in the Snow Purple Dissolving Whitening Strips and watch stains disappear in minutes! Instant brightness, zero hassle. Your smile = date-night ready! 😏💘 #oralhealth #teethwhitening #GlowUp #dateideas #datenight
Need to go for a date and worried about your yellow teeth? 💜✨ Don't stress—just pop in the Snow Purple Dissolving Whitening Strips and watch stains disappear in minutes! Instant brightness, zero hassle. Your smile = date-night ready! 😏💘 #oralhealth #teethwhitening #GlowUp #dateideas #datenight
#fyp
#fyp
الهاتف 07718242730 الهاتف 07715948176 العنوان البصره المطيحه شارع جامع العكرب مقابل حسينيه الامام علي ع
الهاتف 07718242730 الهاتف 07715948176 العنوان البصره المطيحه شارع جامع العكرب مقابل حسينيه الامام علي ع
Plant-Based for Beginners 🌱✨ Three easy meals to kickstart your vegan journey—simple steps, grocery-store staples, big flavor. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 2/3 cup almond milk · 1 Tbsp peanut butter · 1 tsp maple syrup · 1/2 banana (sliced) Instructions: Stir oats, almond milk, peanut butter, and maple syrup in a jar. Chill overnight (or 2+ hours). Top with banana and enjoy. Lunch 🌯 Rainbow Hummus Veggie Wrap Ingredients: 1 large whole-wheat tortilla · 3–4 Tbsp hummus · cucumber sticks · red bell pepper strips · shredded carrot · baby spinach · 1/2 avocado (sliced) · 1 tsp lemon juice · everything bagel seasoning Instructions: Warm tortilla 10–15 sec. Spread hummus, layer veggies and avocado, splash lemon, sprinkle seasoning. Roll tightly, slice on the diagonal. Dinner 🍝 Creamy Tomato Basil Chickpea Pasta (One-Pot) Ingredients: 10 oz short pasta (penne) · 1 can chickpeas (drained) · 1 can crushed tomatoes · 1/2 onion (diced) · 2 cloves garlic (minced) · 1 Tbsp olive oil · 2 cups vegetable broth · 1/2 cup coconut milk · handful fresh basil (torn) · salt & pepper Instructions: In a pot, sauté onion in olive oil 3–4 min; add garlic 30 sec. Stir in crushed tomatoes, broth, coconut milk, pasta, and chickpeas. Simmer, stirring, 10–12 min until pasta is al dente. Season with salt & pepper; fold in basil and rest 2 min. Save this for an easy plant-based day, tag me when you make it, and follow for more beginner-friendly vegan meals! 🌿 #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based for Beginners 🌱✨ Three easy meals to kickstart your vegan journey—simple steps, grocery-store staples, big flavor. Breakfast 🥣 Peanut Butter–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 2/3 cup almond milk · 1 Tbsp peanut butter · 1 tsp maple syrup · 1/2 banana (sliced) Instructions: Stir oats, almond milk, peanut butter, and maple syrup in a jar. Chill overnight (or 2+ hours). Top with banana and enjoy. Lunch 🌯 Rainbow Hummus Veggie Wrap Ingredients: 1 large whole-wheat tortilla · 3–4 Tbsp hummus · cucumber sticks · red bell pepper strips · shredded carrot · baby spinach · 1/2 avocado (sliced) · 1 tsp lemon juice · everything bagel seasoning Instructions: Warm tortilla 10–15 sec. Spread hummus, layer veggies and avocado, splash lemon, sprinkle seasoning. Roll tightly, slice on the diagonal. Dinner 🍝 Creamy Tomato Basil Chickpea Pasta (One-Pot) Ingredients: 10 oz short pasta (penne) · 1 can chickpeas (drained) · 1 can crushed tomatoes · 1/2 onion (diced) · 2 cloves garlic (minced) · 1 Tbsp olive oil · 2 cups vegetable broth · 1/2 cup coconut milk · handful fresh basil (torn) · salt & pepper Instructions: In a pot, sauté onion in olive oil 3–4 min; add garlic 30 sec. Stir in crushed tomatoes, broth, coconut milk, pasta, and chickpeas. Simmer, stirring, 10–12 min until pasta is al dente. Season with salt & pepper; fold in basil and rest 2 min. Save this for an easy plant-based day, tag me when you make it, and follow for more beginner-friendly vegan meals! 🌿 #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
sayaw muna bago mag luto
sayaw muna bago mag luto


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