@body.at.best: If you’re new to strength training, start simple — start smart. Full body workouts are the best way to: • Strengthen major muscle groups • Build a strong foundation • Help your body adapt to strength training Once your body gets used to it, you can move on to workout splits like leg day, upper body, push–pull, or core-focused sessions. I’m using 3 kg and 5 kg dumbbells here, but you can easily use water bottles if you’re working out at home. 👉 Save this reel and try it in your next workout 👉 Share it with a beginner who doesn’t know where to start

Body At Best

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Sunday 18 January 2026 16:14:23 GMT