@tfadigitalmom:   This one is for the adults. Get the phone off your nightstand. This is one small change that can make a huge impact. When you have your phone next to you on the nightstand 1. it's so much more likely that you'll start scrolling before bed staying up too late. 2. your brain thinks that blue light is sunlight, and looking at a small screen right before bed really messes with your circadian rhythm. It will effect the quality of your sleep. Move the phone. you'll feel so much better. Need help resetting your tech habits? DM me RESET and I'll send you my free Family Tech Reset Guide

digitalmom

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Sunday 18 January 2026 17:38:01 GMT