henryrbts
Region: GB
Sunday 18 January 2026 19:28:54 GMT
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Cesar GF :
Did you maintain it and for how long?
2026-03-16 19:25:16
1
MTB Speed Racer :
That’s awesome. As piece of advice my coach has told me…if you’re luck to have extra time to ride, always Z2. Hope this helps.
2026-03-01 08:31:06
2
jjayy_ :
bruh my FTP is 180 only
2026-03-06 00:57:06
1
souvikdashmusic :
Great increase! 211 is not a bad starting point but 50 watt increase is insane progress!
2026-01-19 08:34:05
26
jasonosunkoya :
pffft i can go from 200 to 300w in 3 months, done it 3 years in a row
2026-01-19 22:26:03
4
Longvega :
I love z3-z2 15x15x3 1,5 hours
2026-03-01 21:39:19
0
Jp :
Lesss go!!
2026-03-02 17:14:20
1
Atomato :
Got 244w on october first test, a week ago did 282w result on 20min test. Ramp gave me a bit higher 289w
2026-01-27 16:57:09
0
bumsti :
no zone 2 ride?
2026-01-19 22:28:31
0
Martin L :
Great progress! Did you keep your power targets based on your initial FTP the whole time, or did you gradually increase the intensity as you got stronger?
2026-01-19 13:51:24
1
mijnnieuwegebruikersnaam :
How often did you do them a week? And just these two?
2026-01-19 20:48:20
0
juulianw :
So should I Test my ftp First?
2026-02-12 20:42:19
0
sebcohen78 :
Does ur neighbours complain about the "zzzzzzmmmmmm zzzzmmmmm zzzzzmmmmm zzzzmmm"? Asking for a friend…
2026-01-25 16:31:07
0
The London Cyclist - 🇬🇧 :
That’s good progress for the time frame. Are you gaining fitness for the first time or returning ?
2026-01-19 07:14:57
1
Doubledrop :
good work. im aiming to go from 220 - 260 in 4 months
2026-01-21 22:31:54
0
octa :
I can’t find those workouts in zwift!
2026-02-24 09:35:40
0
TwoTiredAnch :
Cadence feels easier because you likely have a better developed aerobic system than muscular (at least with respect to specific cycling muscles). So increasing the cadence shifts the heavy lifting from your legs to your heart. My AI coach (RestOrTrain) recommends I do my VO2 max at higher cadences for this reason, as otherwise I won’t get through them without way over-fatiguing my legs (or I won’t get through them at all!).
2026-02-28 11:43:15
0
AussieAF :
Only 50watts in 3 months?
2026-02-24 22:19:49
0
AJ Isaacs :
cos 211 is useless
2026-01-18 22:46:09
4
JubJub :
The gorby is pure hell
2026-01-20 14:58:41
1
Robert Flanagan Photography :
where do you find the under over one did you have to make yourself?
2026-01-22 19:27:12
0
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