@haybales.barbells: Stop scrolling and save!! ‼️ I’m here for a good time.. and a long time 😂 And to be here for a long time and to be able to ride horses for a long time, you have to take care of, strengthen and mobilize your hips. 🐴 These 5 moves I will keep doing again and again and again for many years to come! ✅ Single leg hip raises ✅ 90/90 internal hip rotation lift off ✅ Seated internal knee drops ✅ Kneeling hip thrusts ✅ Dynamic butterfly —— Ready to feel stronger and more balanced in the saddle? Start your free trial on the @haybalesandbarbells.app through the link in my bio! 📲 #RIDEFIT #riderfitness #equestrian #equestrianworkouts #strengthtraining

Haybales and Barbells

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Region: US

Sunday 18 January 2026 23:55:15 GMT