@fitnesswithfazila: Sciatic nerve pain? Try this gentle chair version 💺✨ If you get that ache, zing, or pulling down the back of your leg, this seated sciatic nerve glide is a beautiful place to start 🤍 No floor work. No equipment. Just slow, mindful movement. Perfect if you’re: • stiff after sitting • managing back/hip tension • easing back into movement • short on time 💫 Move gently. Breathe. Nothing should feel sharp or painful. Consistency > intensity 🌿 Save this for later & share with a sister who needs relief 💌 More supportive movement inside Fitness with Fazila — link in bio, in shā’ Allāh 🤍 Clothing: @haya.active #sciatica #legpain #fitnesswithfazila #muslima #muslimah #onlinefitness #sisterhood #sujood #salah #bismillah