@cozywithese: I recently started eating one meal a day, and I plan to follow this diet for the next three months. Instead of cooking every single day, I decided to start meal prepping. This is my very first time meal prepping, and I prepared food that will last me for the next seven days. Last week, when I started this diet, I noticed that after fasting I struggled to find the energy to cook. Because of that, I decided to take advantage of Saturdays and Sundays to meal prep two or three different meals, depending on how I feel. Today, I prepped three meals. I made spaghetti with beef, coconut rice with fish, and roasted sweet potatoes with chicken. Everything turned out really nice. I also cleaned my kitchen right after cooking because I did not want to deal with the mess later. I am honestly grateful for the energy I had today, because I do not even know where it came from. Since I do not really like vegetables and usually struggle with them, I also made a black bean, bell pepper, and corn salad to try to incorporate some veggies into my meals. And before anyone asks, yes, I don’t like vegetables . I am working on it. It took me about three hours to prepare all this food, and I am really glad I did because now this week feels like it will be much easier. I will be updating more episodes, and I will also be starting a series where I talk about my weight loss journey and how I got into eating one meal a day. This week, I am really committed to it, and I feel like my body is starting to adjust. I am actually looking forward to see how it goes Starting next week, I will post regular updates on my weight loss and how things are going. But for now, enjoy this ASMR cooking video. #mealideas #omad #mealprepwithme #cookwithme #onemealadaydiet

🌸Ese/ comfort creator🇳🇬💕

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Monday 19 January 2026 00:44:03 GMT