@aljonsalonga_: When new swimmers hit the deep water, they kick too hard, tire out quickly, and start thinking they’re bad at swimming. The key isn’t leg strength, it’s control. ______________ Balance comes from your ARMS. With subtle “sculling” movements, your hands continuously adjust to keep your head and chest steady. _____________ LEGS help keep you afloat. Your legs should make small circular movements, not big up-and-down kicks. Imagine drawing gentle circles under your body, pushing the water down and outward.

fidraf8 :

not easy for beginner like me😳

pace x :

cameraman?

Precious Aura :

I feel with all these lessons I am definitely ready for swimming

chriscan001 :

I find it difficult to float like this

Fernando jasiel Díaz Arellano :

no server te cansa rápido

Alejandro Barraza 25 :

también te sirve en mar abierto???

Sukri Samawi :

i cant

sandymr190 :

ya Pero la respiración 🫁

lucioo :

tanong lang po sa hips ba nanggaling yung pagsipa ng paa hindi sa hita or leg mismo?

@😶‍🌫 :

2023😭

Isaac Mvoula :

je veux voir plus

A17 :

Demian :

yo floto sin mover nada 🤣

Jean♡,) :

ya y cuando estoy cansado ?

Geepee :

Is that called treading water?

Yohan :

The secret lies in holding your breath and filling your lungs.

🌸OnlyMeeHoot🤍🖤 :

yo lo intente y casi me ahogo, es lo del video.

Aiza Vistal :

❤️❤️❤️

Ernesto Somarriba :

🥰🥰🥰

mimi1948 :

👍👍👍

Konate Mamou :

😁😁😁