@ktlynlifts: Back to it. Squats are/def will be a work in progress, but first time having some real weight on the bar since before Christmas tbh due to some health/external issues. Hoping to be back to repping 300 here soon, and health wise we’re already feeling better 💪

ktlynlifts :

Uh 110 = 242lbs not 248 btw !! Whoopsies.

JoshuaCropper :

Ok I have a question. New to the gym on day 18. I feel like I’m doing the squats wrong bc my neck hurts like a mf . Is that normal for someone just starting or am I doing something wrong

Noah🇨🇦 :

If my coach had me doing zerchers I would personally talk to him 😭🥀

Salvatore Lodato :

yafit050 :

Arm wrestling bf 🤔😅💪