@mikeedgecoaching83: This isn’t a leg exercise it’s a movement weapon. 🚀⚽️🔥📈 Curtsy lunges are a powerful unilateral + multi-planar exercise that transfers very well to athletic performance, especially in sports requiring speed, change of direction, and stability. #performance #movementmatters #power #speed #agility

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Monday 19 January 2026 06:59:43 GMT