@im8health: If your runs feel harder than they should, the issue might not be your pace — it might be your minerals. This guide breaks down what to take so you can feel more hydrated, steady, and recovered from the inside out. Small shifts, better miles. ⚡️ #im8 #im8health #runners101 #electrolytes #hydrationmatters #mineralbalance #runbetter #wellnessfromwithin

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Monday 19 January 2026 10:03:13 GMT