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@rumiex1962: 本日も19時オープンしますね❣️ ウェルカマ〜 喜んでお待ちして居ますねー 愉快な会話と音響抜群なカラオケ楽しめますよ〜❣️

早川ルミ@ハーフ&ハーフ+1ママ
早川ルミ@ハーフ&ハーフ+1ママ
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Region: JP
Monday 19 January 2026 10:08:26 GMT
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user755329838
💚💚天　チャン💚💚 :
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2026-01-19 12:44:22
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strawberry protein milk >>> 🍓🤤 these strawberries & cream chia puddings are so so easy to put together for a quick breakfast meal prep!! a fun switch up from the typical egg breakfast ingredients (for 4 servings): 1 + 1/2 cups fresh strawberries (or frozen defrosted) + additional for topping if desired 2 + 1/4 cups almond milk 1 tsp vanilla extract 1 –2 tsp maple syrup (depending on preference) 2 scoops (~50-60g) vanilla protein powder 10 tbsp chia seeds (2.5 tbsp each) yogurt of choice, for topping Begin by adding the strawberries, almond milk, vanilla, maple syrup, and protein powder to a blender. Blend on high speed until completely smooth and set aside. Grab four 12oz containers with lids. Add 2.5 tbsp of chia seeds to each container, then evenly disperse the strawberry milk mixture into the four containers. Put the lids on and place in the refrigerator for at least 8 hours, or overnight. Store in the refrigerator for up to 5 days, and stop with yogurt and sliced strawberries at meal time. enjoy!! 💕 #healthybreakfast #healthybreakfastideas #easyhealthymeals #proteinpacked #highprotein #highproteinmeals #breakfastmealprep #mealprep #mealprepideas #mealprepping #chiapudding
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ini guys
ini guys
l’affetto va giù
l’affetto va giù

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