@essentials.pilates: LOWER BODY BURNER 🍑 booty building in progress... save + try these movements to sculpt and tone your glutes & legs. each exercise consists of a main movement (60 seconds), a finisher directly after (30 seconds) and a 30 second rest. repeat 3x, then move to the next exercise • lunge w/ tippy bird to stand > lunge pulses • plié squat w/ knee opener > knee openers • donkey kicks > pulses • clam w/ leg extension > leg circles •side lying paint brush move > toe taps (internal rotation through leg) #matpilates #lowerbody #leanlegs #pilatesbody #tonedlegs

essentials.pilates

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Monday 19 January 2026 10:50:48 GMT