JosiahPhysique
Region: GB
Monday 19 January 2026 11:35:16 GMT
1877880
48143
530
2664
Music
Download
Comments
carissamangus :
It drives me crazy to see people hanging on to a treadmill. That speed and/or incline is clearly too much for you. Hanging on defeats the point.
2026-01-28 20:38:52
65
🪷ZenRee🪷 :
You can hold onto the rail for balance and still properly incline walk .. as long as your weight is shifted forward not back.
2026-01-20 00:47:31
266
Tessa Waselesion (Edgell) :
I hold on leaning forward and have lost 60lbs. 🤔
2026-01-20 19:28:04
1170
cameron :
There's nothing wrong with holding on if it gets your heart rate up. Some people have balance issues. HR is the important piece
2026-01-19 23:54:08
3558
tagztok :
Just remember 98% people don’t even make it to the treadmill , do what you can manage
2026-02-09 22:05:46
806
Kaeli Maurer :
some of us uncoordinated, short people can't stay on the damn thing without one hand on it 🤣
2026-01-20 03:40:33
1934
TRACIEn Superstar 🐝 :
Doesn’t matter. Incline is incline.
2026-01-21 23:35:01
321
Sheesh :
My balance is so bad i legit cannot walk on a treadmill its insane 🤣
2026-01-19 22:00:12
311
Melissa :
Better than sitting on the couch
2026-02-12 02:40:18
114
Mrs. TT2Legit :
Let people workout how they want, at least they are there. Maybe they are building up their endurance to be able to incline walk without holding on. This is why some people are hesitant to go to the gym, because people are going to judge how they workout. Other people’s workout has no affect on you 🤷🏽♀️
2026-01-20 05:42:25
141
Macca :
I did level 15 incline walk today at speed 5.0 km for 66 mins I never hold the bars . Then did a 30 minute run straight after .
2026-01-19 15:14:44
41
49ers Fan Girl :
I am clumsy. I hold on with my dear life
2026-01-20 09:47:05
167
Sandy Pierce :
You should be encouraging people! Hold on if you want
2026-01-20 16:54:21
108
️ :
100 minutes. no holding bars.
2026-01-26 19:33:29
8
V :
I feel bad when I see people hold on bc it counter acts the incline but I don’t say anything bc I don’t want them to take it the wrong way😭
2026-01-19 23:51:13
6
Lisha :
The holding on is not what’s making it not an incline , ITS THE LEANING BACK. If you lean in the direction of the incline it is no longer an incline. Leaning forward and holding on is perfectly okay. Build yourself to not holding on if you can. You’ll lose weight either way ‼️
2026-01-25 05:40:16
27
user4225514328202 :
same thing still lost 10-12 pds a month
2026-01-20 22:01:25
22
Kit (they/them) :
I put one hand on the rail because I have balance problems. But theres this lady at my gym who grabs the screen and “sprints” at max incline. I think she’s going to rip the screen off sometimes 😅
2026-02-07 11:26:31
7
Nichole :
It actually depends more on your heart rate if we are talking target of fat loss. So if you hold on and inclined and stay 130-140 you are in fact on a far target incline treadmill walk.
2026-02-23 21:24:44
8
Craig Dicko Dixon :
I do a 50/50 split 30 mins on 15% full incline at 3.5 speed hands off then I ramp it up to 5.0 for 30mins hand on to get the heart rate up it works a treat my stubborn belly fat has almost gone
2026-01-19 15:39:37
12
13377331 :
Idk why I get hella dizzy walking or running treadmiles..
2026-01-21 08:17:26
12
M3HRY :
My favourite one and only cardio❤️
2026-06-08 16:28:58
1
أحمد :
its like using straps wdym
2026-02-22 22:52:53
1
Maizefan572278 :
As long as you're not leaning back when holding on you're fine
2026-02-06 13:43:56
0
To see more videos from user @josiahphysique, please go to the Tikwm
homepage.
