@thegutstuff: gut health on the agenda? then uppin' your fibre is a must.    these small swaps and focusing on what you can ADD can make a big difference:  🍎 keep the skins on your fruit & veg - a lot of the fibre and nutrients are in them 🍝 add more wholegrain - go full or half and half... something is better than nothing 🧃 juice lover? try swapping that second OJ for a whole orange to get your fruity fibre fix 🥘 power up on plants - adding in more plant-based proteins ups your fibre without thinking!   every gut is different. this is general advice, and if you’ve got gut symptoms, have a chat with a healthcare professional before making any changes   comment below if you've been giving any of these swaps a try!   #guthealth #guthealthtips #highfibretips #healthyswaps #healthylifestyle

The Gut Stuff
The Gut Stuff
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Region: GB
Monday 19 January 2026 12:34:43 GMT
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coconu_flavia
flavia 🪼 :
with all due respect I am never eating the fuzzy kiwi skin and whoever does that has problems
2026-01-19 17:51:36
16697
jeworgefloyd179
Sinister Jeworge Floyd :
Fiber is the undigestable part of a plant
2026-01-20 07:02:50
473
jaded.regard
T🪐bias :
what if I'm only consuming weed and sugar cookies what is my progress
2026-01-20 18:26:47
911
chiiapet
chia :
who in the the world peels the skin off an apple?
2026-01-20 15:56:27
643
gabe.burns63
Gabe Burns :
I will NOT replace any meat with beans or shite
2026-01-22 13:15:47
13
iqraasaxox
Is :
Don’t understand last slide
2026-01-19 22:26:19
69
dacool662
Sammy ❌️ :
i am NOT eating the fuzz on a kiwiw that's awful
2026-01-21 18:41:00
9
curbylizzle
C :
Everyone’s talking about the kiwi skin but what about BEANS in spaghetti. Sorry no. Lentils maybeee but beans absolutely no. Just have burritos then
2026-01-20 17:23:54
35
poopoopeeepeee69
🫶 :
But the kiwi skin makes my tongue feel itchy
2026-01-20 04:40:39
20
pycoyc
Ozzie Tykkylumi :
Potato skin? Isnt it slightly toxic and mostly just dirty?
2026-01-22 09:24:34
9
iloveradiohead113
meow :
i will forever peel my fruit since they cover most the apples in wax anyway and all the chemicals so
2026-01-20 09:16:22
11
sgtpepper140
tati :
So is better to eat carrots than drink carrot juice? Why
2026-01-19 17:26:55
26
hangeiist
Kira :
look ok I've never peeled an apple or a kiwi but you are NOT catching me eating unpeeled potato
2026-01-20 10:40:50
112
skpkka
ALY 🍇❤️ ⁷ :
Whenever my mom peeled an apple I ate the skin deliberately 😭
2026-01-21 17:25:31
8
idekdudeo
idekdudeo :
You can eat the kiwi skin?? Granted I’ve only had like five kiwis my entire life but still. That’s cool. Terrified of the texture tho ngl
2026-01-20 11:54:29
43
liloandstitchthis
Whoisthisdeva :
Annoyingly so much of high fibre stuff like apple skins and beans, whole grain pasta and rice , are sooo triggering for IBS and IBD
2026-01-21 12:28:45
6
sxl1111
soso :
kiwi is disgusting wth is wrong with you (it’s so good but i found out the hard way im seriously allergic so im just jealous)
2026-01-21 10:14:26
6
sophiesdayoff
Yo flamo hotman :
This ! Nutrition is about having variety and adding things into your day to day diet, not removal and being hungry
2026-01-20 16:55:38
8
theesheephand
becc :
kiwi with the peel is goated
2026-01-22 21:03:29
7
ghostlymusican
SkyGhost♡ :
Kiwi skin gets less fuzzy when washed a bit. For the people who have an issue with the texture. Doesn’t remove all of the fuzzies. But some
2026-01-20 20:38:42
8
e.rinbrooks
ez :
This might be a stupid question but does wholemeal pasta taste different to normal pasta lol
2026-01-27 16:48:37
0
3il33n_85
Eileen Thombs :
Fiber isn't good for everyone. So many people with motility problems feels like they're not doing enough. They add tons of fiber and feel even worse. That's because for some conditions, fiber is the worst thing you can do. Fiber is great for a lot of people, but it definitely is NOT good for everyone
2026-02-28 21:43:50
3
annaliezze
Annaliese :
Yessss still have what your used to just add to
2026-01-20 19:54:01
2
lucaslind420
Lucas :
I love when people spell fibre properly
2026-03-24 01:38:44
2
mrguthealth
mrguthealth :
Legends 🙏
2026-01-20 20:07:39
3
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