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@lhommeblanc.10: Fait cet séance #muscu #bras #entrainement #trcieps #basicfit

L’homme blanc 🇫🇷💪
L’homme blanc 🇫🇷💪
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Region: FR
Monday 19 January 2026 15:09:14 GMT
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Comments

44gnts
44gnts :
Les dips c’est trop dur smr
2026-01-22 06:55:37
564
xx.....thewolf07.....xx
✨MTS✨ :
N’importe quoi les dips plus t’es penché en avant plus tu fais les pecs
2026-01-23 09:31:19
81
m.av682
mav :
dips si tu penches vers lavant c’est pas pour cibler les pec ?
2026-01-25 20:54:07
0
pedroptlz
Pedro🐝 :
Et si on fait a la maison c’est a dire pas de barre et pas de poulie
2026-02-21 15:11:49
3
proxima_sky0
Phil :
Sympa ton post 👍 juste les dips si tu te penches en avant tu travailles les pecs il faut rester droit
2026-01-28 08:50:38
0
hugoooooo__m
hugoooooo__m :
Pour l’exercice altère on peut le remplacer car la barre au front non ?
2026-01-20 09:39:28
0
nolane_bcq
💫Nolane💫 :
Objectif réussir les dips
2026-02-01 19:43:26
1
valztin0z_57
Valentin🇫🇷 :
Conseil pour le premier exercice, faites-le sur un banc, ça évitera de bouger le dos
2026-01-22 16:49:09
5
bzh..22
🇨🇵Jeff_BzH :
bonjour conbien de kilos les haltères svp merci
2026-01-19 15:14:00
0
satorujaja
Jaouad k 🌓 :
Merci saitama
2026-01-25 11:52:23
0
bandeur_danime9
あ~Ev.nn😴 :
Mais wsh ya trop d’exo a faire jsp quoi faire à la fin
2026-01-31 20:20:57
0
halibel58
Halibel :
Pour le premier exo peut importe le prise si c’est sur le poids de l’haltère ou la barre ?
2026-01-21 11:38:16
0
as.37k
as.37k :
pour le premier exo si je fais avec une corde poulie basse c bon ?
2026-02-02 01:18:52
0
beta_by_jojo73
beta_by_jojo73 :
C bien les dips sur la machine à la salle ?
2026-01-22 06:59:15
0
arthur.20068
arthur2006 :
Comment faire sa à la maison svp ?
2026-01-28 12:04:22
0
loan.rc_
loan :
La meilleure séance triceps c’est celle de cbum
2026-01-28 11:09:08
0
lk213_68
Lnk_68 :
Faite des pompe et traction prise serré
2026-01-23 19:14:01
0
leptit.suisse
LepetitSuisse :
tu peut faire une vidéo avec seulement des haltères je fais à la maison
2026-01-21 08:40:53
8
mathis.lepicard
່ :
et tu oublie pas le brachial cest se quil donne le volume dans le bras
2026-01-22 13:43:50
7
longuetg
Guillaume🇫🇷 :
Jpp faire de dips à cause d’une blessure au poignet, je peux remplacer par quoi?
2026-02-04 18:21:29
0
desmondtimosazerk
Coach patora :
Volume du bras
2026-04-26 06:08:01
0
hadjisissoko573
Sissoko 2 :
et pour les abdos on fait comment
2026-02-21 20:40:18
0
hihgfgtyygggtfbkkjgcghg0
mass222#👃👁️👅 :
yes
2026-05-25 19:51:52
0
game_and_fight
game_and_fight :
Dips pour l instant je suis trop lourd j y arrive vite fait loll 😢
2026-01-25 13:51:46
0
user2418366169946
😈Karma✌ :
et pour le fessier ?
2026-01-19 15:36:50
0
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