Jenna Free | ADHD Regulation
Region: CA
Monday 19 January 2026 15:12:22 GMT
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Candace Moreno :
trying to do a task everyday IS the dysregulation for me lol
2026-01-19 15:24:09
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M D Rempe :
I can’t meditate because my mind won’t be quiet
2026-01-20 01:03:13
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therapyjake :
There’s literally a decade of data showing mindfulness, breathing, and soothing practices can regulate stress leading to a reduction of ADHD symptoms. Then one can engage in task positive practices. I get what you’re highlighting, but nervous system regulation does and can work.
2026-01-22 07:12:11
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Kayls__89 :
I actually really love the open app as they always talk you through it, include breath work and meditation and have really cool visuals and music paired with it so enough feedback. Other apps I found too boring! Not paid just a genuine rec
2026-01-19 19:23:42
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linc :
What do you do?
2026-01-19 15:37:20
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Claire S :
Can you tell this to my mom? She doesn’t believe me that meditation doesn’t work for me as a person who has ADHD
2026-01-20 02:20:17
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A profile :
Please help me with what to do then?
2026-01-19 15:59:50
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Neo 🇿🇦 :
you mentioned that's why you use your approach, where can I find out about the approach
2026-01-20 22:57:20
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Zanele :
This!
2026-01-19 20:07:53
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Chu Molina :
I think what World Is doing them as routine… some days a week; so you can be more regulated in general… some whensomething happens.. you are more regulated
2026-01-19 23:07:23
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Squirrely 🐻 🇨🇦 :
SOMATIC therapy!!!!! it's slowly saving my sanity by teaching me the mind body connection I never understood. it's slow, but effective
2026-01-19 19:14:17
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melj1026 :
Due: Reminders & Timers app changed my life. I do all the things I’m supposed to as long as I enter it into the app because I love marking it Complete!
2026-01-20 04:15:46
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