@anastasiascookhouse: It Doesn’t Get Healthier Than This: Salmon + Sprouts + Pomegranate 🫶 🛒 Ingredients (per 1 × 32-oz jar): • 1 tbsp (15 ml) olive oil 🫒 • 1 tsp (5 ml) lemon juice 🍋 • 1 tsp (3 g) garlic powder 🧄 • ½ tsp (1 g) red pepper flakes 🌶️ • Salt, to taste 🧂 • ½ cup (45 g) red cabbage, chopped • ½ cup (60 g) carrot, chopped 🥕 • ½ cup (80 g) corn 🌽 • ½ can (90 g) wild-caught salmon in olive oil 🐟 • ½ cup (85 g) pomegranate seeds • Handful broccoli sprouts 🌱 👩‍🍳 Instructions: 1️⃣ Take two 32-oz jar. Add olive oil, lemon juice, garlic powder, red pepper flakes, and salt directly into the jar. Mix well. 2️⃣ Layer ingredients in this order: red cabbage → carrot → corn → salmon → pomegranate seeds → broccoli sprouts. 3️⃣ Seal the jar tightly and store until ready to eat. 4️⃣ When ready to eat, shake well and enjoy. 🌟 Nutrition (approx. per jar): ~520 kcal · ~30 g Protein · ~30 g Carbs · ~32 g Fat 📦 Storage Tips: • Store sealed in the refrigerator up to 3–4 days • Keep the jar upright to maintain fresh texture • Shake only right before eating 💎 Why Jar Meal: • Keeps vegetables crisp and fresh longer • Dressing stays at the bottom, preventing sogginess • Perfect grab-and-go balanced meal • Great protein + fiber combo for steady energy • Visually beautiful layers that make eating feel satisfying • No extra dishes — mix, shake, and eat Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #mealprep #salmonjar #healthyjar #weightlossmealprep #simpleingredients

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Monday 19 January 2026 15:31:55 GMT