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@bxw0812:

Bow 🎀🩷
Bow 🎀🩷
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Monday 19 January 2026 15:44:17 GMT
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usernp91luombi
คนครครับ นครพนม😁😁 :
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2026-01-19 16:41:10
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rben2025
𝑨𝒃𝒆𝒏 𝑿𝒂𝒚𝒚𝒂𝒊𝒏 :
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2026-01-20 05:46:30
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So this was a 2025 study out of San Diego State published in the British Journal of Nutrition. They tested over 400 people and split them into hot and cold beverage groups. The cold drink group reported higher anxiety, worse sleep, and more GI issues. And the hot drink group just… did better across the board. The reason is warm liquid physically stimulates your vagus nerve on the way down which is your body’s main off-switch for stress. That’s why holding a warm mug feels like something. It’s not the caffeine difference. It’s not a placebo. The temperature itself is triggering a real nervous system response. #MentalHealth #neuroscience #anxietyrelief #icedcoffee #antianxiety
So this was a 2025 study out of San Diego State published in the British Journal of Nutrition. They tested over 400 people and split them into hot and cold beverage groups. The cold drink group reported higher anxiety, worse sleep, and more GI issues. And the hot drink group just… did better across the board. The reason is warm liquid physically stimulates your vagus nerve on the way down which is your body’s main off-switch for stress. That’s why holding a warm mug feels like something. It’s not the caffeine difference. It’s not a placebo. The temperature itself is triggering a real nervous system response. #MentalHealth #neuroscience #anxietyrelief #icedcoffee #antianxiety

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