@dailyrepsguy: 148 days of seeing if I can get jacked in under 20 minutes a day. Today was an upper body workout. I did basically the same workout that I did two days ago except I did everything in slow motion and with a pause. Push-ups were significantly harder today. It was fun to mix up the pace and hit my muscles a little bit differently. With the slowed down workout showing, feel free to give me any feedback or critique on my form. Let me know if I can support you on your health and fitness journey in any way. #homeworkout #pushups #jumpsquats #pushupchallenge #absworkout

dailyrepsguy

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Monday 19 January 2026 16:56:18 GMT

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fwtx.bruno :

damn bro huge progress

2026-01-19 16:58:08

Kaan Görgülü :

its crazy considering that 150 days means 5 MONTHS. ive been going to the gym for 5 months as well but im not noticing the progress like you, is it dysmorphia 😭 lost 15kgs tho, im kinda confused

2026-01-19 17:05:31

Neos Helios :

Hi I sent you a message can you reply please? I just found your page and I got inspired

2026-01-19 19:20:41

Bohdan :

bro, absolutely got subscribed, any tips on recovering? very need them pls

2026-01-19 21:32:50

Gav1n :

I swear by Elderberry syrup, it has to be the real stuff no gummies or other fillers. I use Anthoimmune brand Elderberry and Zinc. Thanks for the inspiration!

2026-01-19 22:18:40

T🧛🏽 :

Ginger & honey with optional chia seeds for maximum effect 👍🏾

2026-01-20 02:57:27

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dailyrepsguy

Open In TikTok:

Region: US

Monday 19 January 2026 16:56:18 GMT

Music

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Comments

fwtx.bruno :

damn bro huge progress

Kaan Görgülü :

its crazy considering that 150 days means 5 MONTHS. ive been going to the gym for 5 months as well but im not noticing the progress like you, is it dysmorphia 😭 lost 15kgs tho, im kinda confused

Neos Helios :

Hi I sent you a message can you reply please? I just found your page and I got inspired

Bohdan :

bro, absolutely got subscribed, any tips on recovering? very need them pls

Gav1n :

I swear by Elderberry syrup, it has to be the real stuff no gummies or other fillers. I use Anthoimmune brand Elderberry and Zinc. Thanks for the inspiration!

T🧛🏽 :

Ginger & honey with optional chia seeds for maximum effect 👍🏾

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