@alexskitchenbangers: BBQ Chicken & Bacon Ranch Folded Wrap 😍 Crispy folded wrap filled with bbq chicken, crispy bacon, melted cheese and a light ranch sauce. High protein, absolutely banging and easy enough for a quick dinner 🤌🏼 Ingredients (serves 2): 200g chicken breast  1 tsp bbq seasoning  1 tsp smoked paprika  Salt  Black pepper  40g bbq sauce 
4 rashers streaky bacon (can sub for medallions)
50g reduced fat cheddar grated 
15g ranch dressing  40g fat free Greek style yoghurt 
2 large soft tortilla wraps
 💕Season the chicken with the bbq seasoning, smoked paprika salt and pepper. Cook in the air fryer at 190°C for 12-15 minutes, or pan-fry until cooked through. While still hot, shred the chicken using two forks and stir through the BBQ sauce until coated and sticky. 💕Cook the bacon according to packet instructions. Once cooked, slice in halves. 💕Mix together the ranch dressing and yoghurt in a bowl.  💕Lay a wrap flat on a board and make one cut from the centre down to the edge to create four quadrants. 💕In the first section, add half the cheese, followed by the bbq chicken, the chopped bacon, the ranch sauce and remaining cheddar. 💕Fold the wrap up in quarters until sealed into a triangle. 💕Heat a non-stick pan over a medium heat and lightly spray with oil. Cook the folded wrap for 2 minutes per side, pressing gently, until golden and the cheese has melted.
 Calories per wrap: 522 l Protein: 40.65g l Fat: 21g l Carbs: 41.75g  • • _______ #highproteinmeals #lowcalorierecipes #EasyRecipes #DinnerIdeas #wraps

Ian Barlow125 :

how many calories

Jayce heckethorn :

this song

Volg :

Is this vegan????

Tehzeeb-The House Of Chikankar :

No matter how hard i try i cannot wrap that way , please drop a clean tutorial 😐

Katy Kearley771 :

made this yesterday loved it had smaller wraps so it made 4 all together. 🥰🥰

rosemary :

How do u season ur chicken

Maiya Manor :

i made this tonight and added doritos to make it like a crunch wrap and it was sooo good! thank you for the recipe!

eatwithilona :

Making this for my man tonight, gonna get some sugar for it

lizzy_hedgy :

★𝒦𝑒𝓁𝓁𝓈𝐵𝑒𝓁𝓁𝓈★ :

Add onions in it and low calorie slaw on the side more volume 💯

Paige :

This looks amazing

Dellz :

So simple I must try 🤎

Angela Harvey :

I dont understand this calories counting.. As long as you eat sensibly and are active then whats the problem.. You live one life so live it sensibly..

live.with.jordan :

Recipe looks bomb

oxbowfood :

Oooof this looks so so good

Bodi the Bernedoodle :

Yum

morganjayCS2 :

Tuto

Kitoyomi :

O

Bakethatshizzz :

Yum!

Corina Blum :

That looks sooooo good!

Алевтина :

👍👍👍👍👍Very tasty 😋

🍓Xena🍓 :

Can we bake the chicken if we don’t have an air fryer?

Dom2x🤐🤫 :

I ain’t gone lie im doing that now I might be late ash but it’s good and I did mozzarella sticks with it🔥🔥🔥🔥🔥💯💯💯💯

Maggie Perey :

looks easy to do! I will make this tonight! 😋

María Chef :

que hambre que tengo viendo esto!!!