@stefano_bertola: Save Tuck Planche Tutorial ✅ Code STECALI5 on @gymbeam.it for 5% discount and support me❤️ #calisthenics #calisthenicsworkout #planche #tutorial #Fitness

Dimi2Edits :

i'm stuck on advanced tuck planche I can hold the tuck planche for 15 to 20 sec

Kurtuma :

whats easier, elbow lever or tuck planche

®Asyraf_jerr™ :

i cant my hand is not long enough 😭😭

♧ :

im be back in a week doing these for 30 mins a day

Denis 📓🖊 :

Tuck planche is easy

AbuBakr65 :

Finally worked

🐸 :

it's easy for me😁 I'm learning handstand now

￴￴ :

my legs is long

S.H :

ty and pls post other tips

shadow youcef :

c norp1le g 14 ans g les reussi apres 1 seances oue mais jarive à tenire à peine 3 s on parlant de ça dites moi que la calisthenics et plus difficile que la box pcq tous le monde dit que faire de la boxe et plus dificile daprendre une figure qui peux te prendre des anees

Hachi__otuPiRuk_X🌙 :

Could you explain the hands’s position?

𝑗𝑖𝑚𝑦🍁 :

Alex :

thanks

slay girl.. :

core

RAN1A :

Does not work

Karemツ :

power

Deniz :

can do this but not elbow lever

Looser club :

1

Jannis :

i can do it but my tendon is to week Cuz i lerned it in 4 weeks and it hurts😭

Luky_13 :

ciao Ste, potresti dirmi qualche trucchetto per fare la verticale?? il frog stand lo so fare ma nn riesco ad andare avanti da lì, mi potresti rispondere pls

KaLiStEnIk :

Полезно, попробую 😁

ST. JOHN THE BAPTIST SERVERS :

YO BRO THANKS✌✌

random_guy :

is mine good?

Angel Hernandez Lml :

buenas progresiones muchas gracias

Wahid :

Why say all of this bro give some read good tips, the thing and the point is to get a decent lean and then bring ur knees to ur chest that’s all