@onceuponadoctor: As a physician, I see this daily. As a human, I’ve felt it too. Healing starts with regulation💡🤍 If your nervous system feels dysregulated, try this 🧠 ⚡️Slow your breathing, longer exhales tell your body you’re safe. ⚡️Get consistent sleep and morning sunlight to reset stress hormones. ⚡️Move your body gently (walking, stretching) to release stored tension. ⚡️Reduce caffeine and alcohol, they keep your system in fight-or-flight. ⚡️Lean into safe connection, touch, and grounding. ⚡️Practice mindfulness or body-based work to bring your body back to the present.#fyp #doctor #health #wellness

Dr. Sasha Haddad
Dr. Sasha Haddad
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Region: US
Monday 19 January 2026 20:04:31 GMT
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luvmorelia777
domjud arroyo :
Unfortunately, I checked all of them 😕
2026-01-20 23:23:59
0
kezi5702
Baby girl50657 :
What about brain fog?
2026-01-27 16:18:14
0
justbrowsing12122
just browsing :
Dr Sasha how would you regulate it then?
2026-01-19 22:11:21
0
beto11.11.11
Beto :
tips for regulating my nervous system
2026-01-20 22:39:23
2
executivedon
Executive Don :
What’s the antidote, Doc?
2026-01-19 23:57:04
1
joemartinez446
Joe Martinez :
How do we get help!? So tired of living like this
2026-01-20 00:08:59
1
mattypowz.md
Dr Mat | Dermatologist :
Ok that sunset tho😍
2026-01-19 20:57:34
1
riaan.docrat1
Riaan Docrat :
Thank you it's very helpful...
2026-01-20 12:44:37
0
richardogibbs
Richardo Gibbs :
Thank you for caring. how do we fix .especially when we little time for exercise
2026-01-20 16:24:37
0
marcuskrigbaum2
Marcus Krigbaum :
So how do we regulate it??
2026-01-19 21:17:49
0
javedemamdee
javedemamdee311 :
did you message me from A Private Account ?
2026-01-20 00:17:06
0
sami12334444444444444
Sammi :
Is the world more anxious now than ever before . Or is it just me ?!!!!!
2026-01-22 01:10:31
0
dhtayloranalysis
DHTaylor Analysis :
Im good, but thanks 🙏
2026-01-20 05:06:31
0
warriortrdr
warriorsf911 :
Urg and muscles take long to recover after workouts
2026-01-20 17:38:58
0
zyxbac1361
Michael :
Great composition
2026-01-20 18:59:09
0
jaydelarosa21
Jay DeLaRosa :
thank you for the info. Stay blessed 💙
2026-01-20 00:24:57
0
ricardo.abdoel
ricardo.abdoel :
Is it because the intelligence of the cells are not triggered?
2026-01-19 20:21:55
1
user744390709
Pep Glez :
Low on vitamin d
2026-01-19 23:20:09
0
ad83434
ad :
But you need to remove these causes first so that your body benefits from medication and procedures.
2026-01-19 20:22:38
0
entreprengineer
LC Da :
when this happrn is get more sleep and rest!!!
2026-01-20 00:37:51
0
petermazar98
petermazar98 :
💐💜 Gorgeous Dr.
2026-01-21 03:40:53
0
dafwq
S :
FR.
2026-01-19 22:29:14
0
jagdesh.suruj
Jagdesh Suruj :
this is happening rn , more like the past yr or so i was waiting to come up n get it fixed tho ....tgat can work till then right b ?
2026-01-19 23:17:57
0
raziq0063
Raziq :
u looking nice 🥰
2026-01-19 20:09:05
0
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