@thepogamethod: Try this with your kids at home today! 💯 Legs in table top. Curl head neck shoulders. Look towards tummy. Pump your straight arms 100 times! You can practice skip counting by 2s, 5s, 10s to get some math in for ultimate brain & body work! #kidspilates #pilateshundred

The POGA Method

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Monday 19 January 2026 20:20:41 GMT