@x_gainz: the sauce

BekkoVAL :

why aint I motivated to track things

𝑵𝒐𝒓𝒕𝒉 :

yo anyone have free tracking apps?

Lucas loves God :

Where is your shirt from it’s sick

Da boyz 🫡 :

POV diddy

F :

3700 cals a day I've gained 2 kg in one month even a bit more

Cmac :

If I’m eating in a deficit I can still gain muscle mass as long as I eat enough protein correct?

loquacious_pusyjuice. :

im gonna try it. ill let you know progress in 8 months

Venni💉🚫 :

bro yoused mike menzsers words

ale🗿 :

CHECKK MY REPOST

prxyfailed :

Lift off so goated and so easy

Sam :

I prefer not to track everything, food for example. Having the mindset of tracking everything i eat ”down to the calorie” would just drive me mad. Maybe healthy for my body but it would destroy my mind and how i see food.

harry.ben-shir :

in 8 months ive gained 10kg most of that is muscle is that good or shld more of that weight be from food??

￴ :

I have apple watch but isnt there something bad about sleeping with it?

Nikita. :

how do i track my food the best

trs :

strong is genuinely so good✌

Marc :

Respect the grind 🔥

sachidieolive :

i use heavy its good to

Matti :

first

Arthur Morgan 🤠 :

Bro that's too much, we all have a life that includes more than working out, workout, eat clean and sleep well and you'll gain muscle. And of course stay consistent ✌

bigmf :

Perfect advice

𝕁𝕠𝕤𝕖𝕡𝕙 𝕄𝕚𝕟𝕖𝕓𝕒𝕖𝕧 :

"Track your food"

Denis🐈🏋️‍♀️(§•-•§)✓ :

Ain't gonna happen lil bro,if i do all that shi' I'll just get more anxious and get the opposite effects

Mustafa :

Grey :

@Jacob Oestreicher idk it feels weird

81 :

😁😁😁