@livcarbonero: Currently MUNCHkIN on these 🤤 [115 cals 12g protein] - Find my cookbooks in my bio 👀💖 - Donuts: ✰ 1/2 cup (60g) flour ✰ 1/4 cup (25g) cocoa ✰ 1/2 cup (120g) 0% Greek yogurt ✰ 3 tbsp (36g) monkfruit ✰ 1 tsp (5g) baking soda Glaze: ✰ 1 scoop (37g) protein (I used 1UP Protein in Birthday Cake) ✰ 1/4 cup (30g) powdered monkfruit ✰ milk to consistency (I used cashew) 1. Preheat air fryer to 375 F. 2. Mix donut ingredients and scoop into balls. 3. Air fry for 6-8 min or until fluffy and cooked through. 4. Mix glaze ingredients. 5. Dip donuts into glaze and let set. 6. Enjoy! Tips: ♡ Use dark cocoa for extra flavor. ♡ Use a high-quality protein that mixes well (my fav is 1UP birthday cake). ♡ For glaze, add milk in slowly until you get desired consistency. You can always add more but you can’t take out. - makes 4 servings of 4 munchkins (per serving) 115 cals 1.5g fat 14.5g carb 12g protein

livcarbonero

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Monday 19 January 2026 21:53:18 GMT