@drbergofficial: Fatigue is not a normal part of aging. This is what is actually happening. Visit the link in my bio to download my free daily routine checklist that helps me feel 18 at age 60! #drericberg #aging #fatigue #tired
Don’t eat late, try to fast, eat two balanced meals a day, avoid snacking in between meals. Your Welcome✌
2026-01-20 14:25:44
81
Adam Cooper :
I got my blood results and I was told that I have an overactive thyroid, which causes my body to burn fat a lot more than glucose. Now my bilirubin levels are very high because my liver is having to deal with all that extra glucose. How can I fix that?
2026-02-09 01:36:06
5
loganj :
DAILY
2026-01-21 12:50:24
4
aBluegirl884 :
For us ladies, they tell us it’s peri menopause and there’s nothing we can do about it
2026-01-20 16:32:52
17
MH :
Your daily routine please
2026-01-27 15:45:07
4
Dean Sturm :
your amazing im watching your videos now for a month and I find it very helpful💙
2026-03-13 05:30:43
2
Temple of Harmony and Light®️ :
this is true
2026-01-30 13:56:50
3
Dimples :
Thank you Dr. Berg ✅
2026-01-21 05:32:18
7
sunsets4me22 :
I can’t find it.
2026-01-30 11:11:22
2
Dazzling :
but I am sleepy the whole day if I don't eat in the morning
2026-02-15 21:23:36
2
TheTrueGoat :
Ehm what if I'm a footballer? 2 meals a day with multiple training session alot of running and matches every week? What happens if i follow your advice and it makes me worse?
2026-01-20 18:10:48
1
Kristi Mitchell448 :
I'm so tired all the time, my Muscles are so weak.
2026-01-31 18:13:18
3
user5700759093729 :
I start with lots of hot water with little pink salt and ginger first thing in the morning before brushing my teeth … first meal at 1 pm
2026-01-20 14:52:45
5
🌾🌷🌿Robin🌾🌷🌿 :
Thank you
2026-01-20 19:24:19
3
TeoTea :
menopause and fatigue goes hand in hand
2026-01-21 09:24:31
11
marbella :
I have 45 years and I wake up very tired
2026-03-13 09:46:35
0
@truehealthdecoded.official :
Thanks you
2026-04-01 12:45:11
0
Tier One Expeditions :
I hear you and understand why, but how does one get enough protein in 2 meals, especially for those of us that are very active at 50+?
2026-02-01 02:20:52
2
Theta Mind :
no late middle of the night meals
2026-01-20 20:58:16
2
Jaanebaharan :
I need the routine
2026-03-08 10:39:45
1
JOJOBIN :
Where is it?
2026-01-22 02:30:36
3
sam_of_london :
Someone told me Creatine supplement takes the fatigue away .
2026-01-21 20:04:34
2
AlwaysJustice007 :
What do you do when late night cravings hit?
2026-01-20 18:11:38
2
Donnie Beth Reese Cantrell :
Hope u will answer this question. U say 16 hours that I can do but what time should u stop eating or have your last meal
2026-01-20 18:42:28
2
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