@lygaiva: Not because it’s trendy. Not because it burns. But because it builds something most women are never taught to prioritise: strength💪🏻 Single leg work like split squats: - builds real world strength and balance - protects hips, knees and lower back - supports bone density and long term joint health - carries over to how you move outside the gym This isn’t about doing more. It’s about doing what matters.. consistently. Train for the body you want to live in, not just the one you want to look at. Wearing @Oner Active Effortless mid rise (also available in high rise) shorts in Chalk Pink. Use my 🔗 + code LYGA

LYGA | Women’s Fitness Coach

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Region: GB

Monday 19 January 2026 22:15:02 GMT