Hi Brendan ..Should I intentionally bend when I lower myself on a back extension? And when I'm in the bottom position, should I squeeze my glutes or just lift myself with my lower back? Thanks
2026-01-20 05:12:48
2
ting_tsai18 :
long game pls
2026-04-17 11:14:58
0
amar :
long game
2026-03-14 22:12:15
0
JEAN MEDIA :
long game
2026-02-16 18:59:07
0
Andrius :
Long game
2026-03-30 06:58:02
0
McGerald :
long game please
2026-03-24 14:21:11
0
Vadimlqn :
Long game
2026-04-14 23:36:23
0
buda67 :
🥰🥰🥰
2026-03-10 23:52:41
0
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