hi
Region: US
Monday 19 January 2026 22:38:33 GMT
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Elisha :
Isolate ur glutes! :) u look great tho gurl
2026-01-20 02:19:58
325
ℯ𝓁𝒾𝓏𝒶𝒷ℯ𝓉𝒽. ✨ :
Girl my quads ain’t catching up 😩
2026-02-09 18:52:49
158
kristi :
girl sameee my glutes are so disproportionate to my quads like i need a dumpy by summer or im crashing out fr
2026-01-22 01:28:03
75
Itsangel448 :
Girll you so lucky you already have them what else you want i m trying so hard since 2 months and not seeing any change 😏🥲 it breaks my heart
2026-01-30 17:17:01
4
Graciemiller :
UGH i wish i had massive quads, literally have one glute day and 3 quad days and i feel like they won’t grow for the life of me
2026-01-20 00:14:19
224
larsss_xo :
Same i wish i was glute dominant
2026-03-09 10:49:18
0
Julia :
What’s your workout routine?
2026-01-20 02:54:10
7
hi :
Guys pls leave me alone don’t come for me about “incorrect foot placement or form stuff i know what Im doing, I was just complaining bc my old sport never focused on glutes for some reason😭😭
2026-01-30 03:17:36
27
😛 :
Try doing more hip opening stretches, I had a problem growing upper glutes until I started focusing on really isolating the muscle without any weights first
2026-01-21 18:46:26
3
jer :
ur quads are perfect oh my
2026-02-09 22:06:54
2
valeria :
girl same
2026-03-10 03:08:20
0
veronica.ss :
i like this & im also quad dom but i understand bc getting these glutes is so hard no matter ho much protein i eat and how much i bulk😭
2026-01-30 08:34:13
3
Nic navarro :
Prioritize hinging/thrusting motions
2026-01-20 02:08:29
1
user44444448888888 :
GIRL TEACH ME HOW TO GET THE QUADS!!!!!
2026-01-27 01:36:25
1
Olivia Knox :
this me fr
2026-01-20 05:27:51
0
Mara Lindsay ˙⋆✮ :
no same.
2026-02-17 20:47:17
1
Paiden Hutchens :
Isolate the hell out of’m the only way😂
2026-01-21 16:37:32
1
Birdie.liftz 🌙 :
Girl my liiffeeeeee 😭😭 😩
2026-01-20 02:09:32
1
𝐋𝐄𝐀 𝐌𝐀𝐑𝐈𝐄 :
girl same!! i train since 2 years my quads are massive compared to my glutes 😔 i don’t know how to change it arghhh
2026-04-16 07:05:10
0
Sarahh :
You must have already had nice legs before you started? Cause mine were small af 🤣 So they're growing at the same rate lol
2026-03-18 16:14:52
0
tianna :
Trying to get my legs like that 😭!!!!
2026-03-18 00:48:06
0
❤︎ :
I need my quads to catch up 💔
2026-03-20 22:17:58
0
slimm_Midaa :
Gotta do more glute dominant work outs
2026-03-15 22:34:28
0
𝕹𝖆𝖙𝖆𝖑𝖎𝖎💋 :
My quads are the ones who don’t catch up AT ALL😩
2026-03-10 06:05:16
0
nevaeh :
opposite for me😖💔
2026-01-21 22:33:50
0
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