@canice_okereke: 410 CALORIES. 54G PROTEIN. HIGH-VOLUME COMFORT FOOD. 🍝 Yes, it tastes like a cheat meal. No, it’s not blowing your calories INGREDIENTS • 1 lb 93/7 lean ground beef •1 box Pete’s Protein Pasta • 1 cup tomato basil/pasta sauce • 1 egg • 25g panko breadcrumbs • 18g parmesan cheese • Garlic powder, onion powder, salt & pepper 👨🏽‍🍳 HOW TO MAKE IT 1️⃣ Cook Pete’s pasta according to package directions 2️⃣ Brown the 93/7 beef in a pan 3️⃣ Add egg, panko, parmesan + seasonings and mix 4️⃣ Pour in tomato basil sauce 5️⃣ Fold in pasta, let it simmer, done. Meal prep it. Eat it fresh. Repeat. Don’t miss the current deal going on for @petespasta !!!!! On the Tik Tok shop! #petespasta #highproteinmeals

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Monday 19 January 2026 22:40:00 GMT