gcmcoaching
Region: AU
Monday 19 January 2026 22:45:15 GMT
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✨️𝔰𝔱𝔞𝔯𝔩𝔞✨️ :
when we have hip dips..is it better to workout more on your glutes or is it better to build quads?
2026-06-30 20:13:20
90
curlyhead_amy22 :
I did goblet squats this morning and almost passed away
2026-04-09 10:43:58
1838
Gymvanz :
At this point I’m just confused
2026-02-25 22:32:34
928
Ale Aguilar :
I did this yesterday and today I can’t even sit on the toilet 😔 it’s so painful my quads are killing me 😭😭😭 I’m so scared to do this again 😔
2026-05-25 05:37:53
1
nvmindddd :
not me focusing on targeting quads to lessen my hip dips 😭
2026-08-31 09:52:27
1
Chommy :
So what's the best after a hip replacement?
2026-02-18 00:53:44
3
uniqux__ :
What does it mean to keep the core engaged
2026-08-15 00:19:55
3
Amber :
I waa wondering last night, a slight angle helped me focus and burn my glutes vs. my quads.
2026-03-30 01:52:08
6
𝒶𝒽𝒹𝓇𝒾𝑒𝓎 🩰 :
I feel this in my back even with me leaning forward for the building glutes one! I’m not sure what I’m doing wrong 😭
2026-06-22 20:34:16
1
🐈⬛ NaomiPsychicPriestess 👑 :
I was stressing trying to do sumo squats this morning 😭 great advice!!
2026-04-06 20:26:29
35
Rhonda P :
Oh gee.. Knees as far forward as possible goes against everything I learned in personal training and fitness training classes years ago lol. Knees were not supposed to go past the toes… I always go with. It doesn’t feel good. I don’t do it.. but I certainly will try this exercise..
2026-02-15 16:57:43
58
whatmakesme_dif :
I do this for my glutes I don’t care to much for quads 😳
2026-02-23 18:23:57
2
kadcyqsclbj :
Perfect form for targeting glutes without sacrificing quad engagement
2026-08-28 23:20:46
1
KJ :
honestly your content on technique is soo appreciated! 🙏🏻🙏🏻🙏🏻
2026-01-20 11:23:37
69
doseydosdama :
This is so helpful! Thank you!
2026-04-03 18:44:22
1
. :
How abt we don’t do these at all since you can’t progressive overload for any muscle growth? 🤷🏻♀️😁
2026-03-26 01:12:31
4
Tik tik tok boom :
I choose Quad girl
2026-03-25 08:42:13
3
Katsoutback :
Thank you thank you thank gou
2026-02-21 13:50:26
14
Ava Galvao :
reverse lunge
2026-03-12 00:23:52
2
sequoiahampton8 :
A as
2026-08-11 16:28:39
0
00000 :
I think it’s the other way around
2026-09-01 01:01:52
0
Ceeeeejayyyy2 :
So do you do this two exercises as in one set or two different sets?
2026-09-05 16:01:55
0
MaLokotwayo🫧 :
Dumbbell row
2026-06-29 19:00:36
0
Amazongirlie23 :
Not me watching this after i got done
2026-02-19 22:45:16
0
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